Turkey, retail parts, breast, meat and skin, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, breast, meat and skin, with added solution, raw contains 144 calories per 100g, with 20.8g of protein, 6.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (57.3% of the Daily Value per 100g), and Vitamin B6 (44.5% DV).

Compared to other poultry products, Turkey, retail parts, breast, meat and skin, with added solution, raw has 26% fewer calories and 10% less protein than the category average.

For protein content, Turkey, retail parts, breast, meat and skin, with added solution, raw ranks #1996 out of 8068 foods (higher than 75% of all foods in our database).

Calories

144

per 100g

Protein

20.8g

42% DV

Total Fat

6.8g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	144.0 kcal	7%
Protein	20.8 g	42%
Total Fat	6.8 g	9%
Saturated Fat	1.2 g	6%
Cholesterol	64.0 mg	21%
Sodium	126.0 mg	6%
Total Carbohydrate	0.03 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	15.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.10 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.15 mg	11%
Niacin	9.2 mg	57%
Vitamin B6	0.76 mg	45%
Folate	7.0 mcg	2%
Vitamin B12	0.40 mcg	17%
Minerals
Calcium	9.0 mg	1%
Iron	0.43 mg	2%
Potassium	221.0 mg	5%
Magnesium	23.0 mg	6%
Phosphorus	171.0 mg	14%
Zinc	1.1 mg	10%
Copper	0.04 mg	5%
Manganese	0.01 mg	0%
Selenium	20.8 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, whole, meat and skin, raw	144	21.6g	5.6g	0.1g	144 cal 21.6g protein 5.6g fat 0.1g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat only	144	28.0g	3.6g	0.0g	144 cal 28.0g protein 3.6g fat 0.0g carbs
Turkey, all classes, leg, meat and skin, raw	144	19.5g	6.7g	0.0g	144 cal 19.5g protein 6.7g fat 0.0g carbs
Chicken, ground, raw	143	17.4g	8.1g	0.0g	143 cal 17.4g protein 8.1g fat 0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	145	28.2g	3.6g	0.0g	145 cal 28.2g protein 3.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, breast, meat and skin, with added solution, raw?

Turkey, retail parts, breast, meat and skin, with added solution, raw contains 144 calories per 100g serving.

Is Turkey, retail parts, breast, meat and skin, with added solution, raw high in protein?

Turkey, retail parts, breast, meat and skin, with added solution, raw contains 20.79g of protein per 100g, which is 42% of the daily value. It ranks #1996 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, breast, meat and skin, with added solution, raw?

Turkey, retail parts, breast, meat and skin, with added solution, raw is a good source of Niacin (57.3% DV), Vitamin B6 (44.5% DV), and Protein (41.6% DV) per 100g.