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Ostrich, tip trimmed, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, tip trimmed, cooked contains 145 calories per 100g, with 28.5g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (260.4% of the Daily Value per 100g), and Selenium (68.2% DV).

Compared to other poultry products, Ostrich, tip trimmed, cooked has 25% fewer calories and 23% more protein than the category average.

For protein content, Ostrich, tip trimmed, cooked ranks #534 out of 8068 foods (higher than 93% of all foods in our database).

Calories

145

per 100g

Protein

28.5g

57% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 28.5 g 57%
Total Fat 2.6 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 85.0 mg 28%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.29 mg 23%
Niacin 7.1 mg 45%
Vitamin B6 0.55 mg 32%
Folate 15.0 mcg 4%
Vitamin B12 6.3 mcg 260%
Minerals
Calcium 6.0 mg 1%
Iron 2.8 mg 16%
Potassium 362.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 251.0 mg 20%
Zinc 4.9 mg 44%
Copper 0.15 mg 17%
Manganese 0.02 mg 1%
Selenium 37.5 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 145 28.2g 3.6g 0.0g 145 cal
28.2g protein
3.6g fat
0.0g carbs
Turkey, whole, meat and skin, raw 144 21.6g 5.6g 0.1g 144 cal
21.6g protein
5.6g fat
0.1g carbs
Turkey, retail parts, breast, meat and skin, with added solution, raw 144 20.8g 6.8g 0.0g 144 cal
20.8g protein
6.8g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat only 144 28.0g 3.6g 0.0g 144 cal
28.0g protein
3.6g fat
0.0g carbs
Turkey, all classes, leg, meat and skin, raw 144 19.5g 6.7g 0.0g 144 cal
19.5g protein
6.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ostrich, tip trimmed, cooked?

Ostrich, tip trimmed, cooked contains 145 calories per 100g serving.

Is Ostrich, tip trimmed, cooked high in protein?

Ostrich, tip trimmed, cooked contains 28.49g of protein per 100g, which is 57% of the daily value. It ranks #534 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, tip trimmed, cooked?

Ostrich, tip trimmed, cooked is a good source of Vitamin B12 (260.4% DV), Selenium (68.2% DV), and Protein (57% DV) per 100g.

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