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Turkey, all classes, leg, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, leg, meat and skin, raw contains 144 calories per 100g, with 19.5g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (48% of the Daily Value per 100g), and Protein (39.1% DV).

Compared to other poultry products, Turkey, all classes, leg, meat and skin, raw has 26% fewer calories and 16% less protein than the category average.

For protein content, Turkey, all classes, leg, meat and skin, raw ranks #2285 out of 8068 foods (higher than 72% of all foods in our database).

Calories

144

per 100g

Protein

19.5g

39% DV

Total Fat

6.7g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 19.5 g 39%
Total Fat 6.7 g 9%
Saturated Fat 2.1 g 10%
Cholesterol 71.0 mg 24%
Sodium 74.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.21 mg 16%
Niacin 2.9 mg 18%
Vitamin B6 0.34 mg 20%
Folate 10.0 mcg 3%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 17.0 mg 1%
Iron 1.7 mg 10%
Potassium 273.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 177.0 mg 14%
Zinc 3.1 mg 28%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 26.4 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, meat and skin, raw 144 21.6g 5.6g 0.1g 144 cal
21.6g protein
5.6g fat
0.1g carbs
Turkey, retail parts, breast, meat and skin, with added solution, raw 144 20.8g 6.8g 0.0g 144 cal
20.8g protein
6.8g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat only 144 28.0g 3.6g 0.0g 144 cal
28.0g protein
3.6g fat
0.0g carbs
Chicken, ground, raw 143 17.4g 8.1g 0.0g 143 cal
17.4g protein
8.1g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 145 28.2g 3.6g 0.0g 145 cal
28.2g protein
3.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw contains 144 calories per 100g serving.

Is Turkey, all classes, leg, meat and skin, raw high in protein?

Turkey, all classes, leg, meat and skin, raw contains 19.54g of protein per 100g, which is 39% of the daily value. It ranks #2285 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw is a good source of Selenium (48% DV), Protein (39.1% DV), and Zinc (28.1% DV) per 100g.

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