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Turkey, whole, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, meat and skin, raw contains 144 calories per 100g, with 21.6g of protein, 5.6g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (50.8% of the Daily Value per 100g), and Niacin (47.7% DV).

Compared to other poultry products, Turkey, whole, meat and skin, raw has 26% fewer calories and 6% less protein than the category average.

For protein content, Turkey, whole, meat and skin, raw ranks #1769 out of 8068 foods (higher than 78% of all foods in our database).

Calories

144

per 100g

Protein

21.6g

43% DV

Total Fat

5.6g

7% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 21.6 g 43%
Total Fat 5.6 g 7%
Saturated Fat 1.5 g 7%
Cholesterol 72.0 mg 24%
Sodium 112.0 mg 5%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 14%
Niacin 7.6 mg 48%
Vitamin B6 0.60 mg 35%
Folate 7.0 mcg 2%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 11.0 mg 1%
Iron 0.86 mg 5%
Potassium 224.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 183.0 mg 15%
Zinc 1.8 mg 16%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 21.3 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, retail parts, breast, meat and skin, with added solution, raw 144 20.8g 6.8g 0.0g 144 cal
20.8g protein
6.8g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat only 144 28.0g 3.6g 0.0g 144 cal
28.0g protein
3.6g fat
0.0g carbs
Turkey, all classes, leg, meat and skin, raw 144 19.5g 6.7g 0.0g 144 cal
19.5g protein
6.7g fat
0.0g carbs
Chicken, ground, raw 143 17.4g 8.1g 0.0g 143 cal
17.4g protein
8.1g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 145 28.2g 3.6g 0.0g 145 cal
28.2g protein
3.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, meat and skin, raw?

Turkey, whole, meat and skin, raw contains 144 calories per 100g serving.

Is Turkey, whole, meat and skin, raw high in protein?

Turkey, whole, meat and skin, raw contains 21.64g of protein per 100g, which is 43% of the daily value. It ranks #1769 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, meat and skin, raw?

Turkey, whole, meat and skin, raw is a good source of Vitamin B12 (50.8% DV), Niacin (47.7% DV), and Protein (43.3% DV) per 100g.

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