Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled contains 148 calories per 100g, with 29.5g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (77.1% of the Daily Value per 100g), and Niacin (69.2% DV).

Compared to other poultry products, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 24% fewer calories and 28% more protein than the category average.

For protein content, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled ranks #385 out of 8068 foods (higher than 95% of all foods in our database).

Calories

148

per 100g

Protein

29.5g

59% DV

Total Fat

3.4g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	148.0 kcal	7%
Protein	29.5 g	59%
Total Fat	3.4 g	4%
Saturated Fat	1.0 g	5%
Cholesterol	106.0 mg	35%
Sodium	215.0 mg	9%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.33 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.23 mg	18%
Niacin	11.1 mg	69%
Vitamin B6	0.98 mg	58%
Folate	0.00 mcg	0%
Vitamin B12	0.20 mcg	8%
Minerals
Calcium	6.0 mg	1%
Iron	0.43 mg	2%
Potassium	420.0 mg	9%
Magnesium	31.0 mg	7%
Phosphorus	249.0 mg	20%
Zinc	0.82 mg	8%
Copper	0.03 mg	4%
Manganese	0.01 mg	1%
Selenium	42.4 mcg	77%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, Ground, raw	148	19.7g	7.7g	0.0g	148 cal 19.7g protein 7.7g fat 0.0g carbs
Chicken, stewing, meat only, raw	148	21.3g	6.3g	0.0g	148 cal 21.3g protein 6.3g fat 0.0g carbs
Turkey, all classes, light meat, cooked, roasted	147	30.1g	2.1g	0.0g	147 cal 30.1g protein 2.1g fat 0.0g carbs
Turkey, whole, breast, meat only, cooked, roasted	147	30.1g	2.1g	0.0g	147 cal 30.1g protein 2.1g fat 0.0g carbs
Turkey, whole, wing, meat only, cooked, roasted	147	30.1g	2.1g	0.0g	147 cal 30.1g protein 2.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled contains 148 calories per 100g serving.

Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled high in protein?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled contains 29.5g of protein per 100g, which is 59% of the daily value. It ranks #385 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled is a good source of Selenium (77.1% DV), Niacin (69.2% DV), and Protein (59% DV) per 100g.