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Chicken, stewing, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, meat only, raw contains 148 calories per 100g, with 21.3g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (46.7% of the Daily Value per 100g), and Protein (42.5% DV).

Compared to other poultry products, Chicken, stewing, meat only, raw has 24% fewer calories and 8% less protein than the category average.

For protein content, Chicken, stewing, meat only, raw ranks #1880 out of 8068 foods (higher than 77% of all foods in our database).

Calories

148

per 100g

Protein

21.3g

43% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 21.3 g 43%
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 63.0 mg 21%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 3.3 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 2.0 mcg 2%
Thiamin 0.15 mg 12%
Riboflavin 0.21 mg 16%
Niacin 7.5 mg 47%
Vitamin B6 0.44 mg 26%
Folate 7.0 mcg 2%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 10.0 mg 1%
Iron 1.1 mg 6%
Potassium 251.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 209.0 mg 17%
Zinc 1.4 mg 13%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, Ground, raw 148 19.7g 7.7g 0.0g 148 cal
19.7g protein
7.7g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 148 29.5g 3.4g 0.0g 148 cal
29.5g protein
3.4g fat
0.0g carbs
Turkey, all classes, light meat, cooked, roasted 147 30.1g 2.1g 0.0g 147 cal
30.1g protein
2.1g fat
0.0g carbs
Turkey, whole, breast, meat only, cooked, roasted 147 30.1g 2.1g 0.0g 147 cal
30.1g protein
2.1g fat
0.0g carbs
Turkey, whole, wing, meat only, cooked, roasted 147 30.1g 2.1g 0.0g 147 cal
30.1g protein
2.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, meat only, raw?

Chicken, stewing, meat only, raw contains 148 calories per 100g serving.

Is Chicken, stewing, meat only, raw high in protein?

Chicken, stewing, meat only, raw contains 21.26g of protein per 100g, which is 43% of the daily value. It ranks #1880 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, meat only, raw?

Chicken, stewing, meat only, raw is a good source of Niacin (46.7% DV), Protein (42.5% DV), and Selenium (28.5% DV) per 100g.

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