Turkey, Ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, Ground, raw contains 148 calories per 100g, with 19.7g of protein, 7.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (42.1% of the Daily Value per 100g), and Vitamin B12 (41.7% DV).

Compared to other poultry products, Turkey, Ground, raw has 24% fewer calories and 15% less protein than the category average.

For protein content, Turkey, Ground, raw ranks #2256 out of 8068 foods (higher than 72% of all foods in our database).

148

per 100g

19.7g

39% DV

7.7g

10% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	148	29.5g	3.4g	0.0g	148 cal 29.5g protein 3.4g fat 0.0g carbs
Chicken, stewing, meat only, raw	148	21.3g	6.3g	0.0g	148 cal 21.3g protein 6.3g fat 0.0g carbs
Turkey, all classes, light meat, cooked, roasted	147	30.1g	2.1g	0.0g	147 cal 30.1g protein 2.1g fat 0.0g carbs
Turkey, whole, breast, meat only, cooked, roasted	147	30.1g	2.1g	0.0g	147 cal 30.1g protein 2.1g fat 0.0g carbs
Turkey, whole, wing, meat only, cooked, roasted	147	30.1g	2.1g	0.0g	147 cal 30.1g protein 2.1g fat 0.0g carbs

How many calories are in Turkey, Ground, raw?

Turkey, Ground, raw contains 148 calories per 100g serving.

Is Turkey, Ground, raw high in protein?

Turkey, Ground, raw contains 19.66g of protein per 100g, which is 39% of the daily value. It ranks #2256 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, Ground, raw?

Turkey, Ground, raw is a good source of Niacin (42.1% DV), Vitamin B12 (41.7% DV), and Selenium (39.8% DV) per 100g.