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Turkey, whole, breast, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, breast, meat only, cooked, roasted contains 147 calories per 100g, with 30.1g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (73.4% of the Daily Value per 100g), and Protein (60.3% DV).

Compared to other poultry products, Turkey, whole, breast, meat only, cooked, roasted has 24% fewer calories and 30% more protein than the category average.

For protein content, Turkey, whole, breast, meat only, cooked, roasted ranks #303 out of 8068 foods (higher than 96% of all foods in our database).

Calories

147

per 100g

Protein

30.1g

60% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 30.1 g 60%
Total Fat 2.1 g 3%
Saturated Fat 0.59 g 3%
Cholesterol 80.0 mg 27%
Sodium 99.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.21 mg 16%
Niacin 11.8 mg 73%
Vitamin B6 0.81 mg 48%
Folate 9.0 mcg 2%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 9.0 mg 1%
Iron 0.71 mg 4%
Potassium 249.0 mg 5%
Magnesium 32.0 mg 8%
Phosphorus 230.0 mg 18%
Zinc 1.7 mg 16%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 30.2 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, light meat, cooked, roasted 147 30.1g 2.1g 0.0g 147 cal
30.1g protein
2.1g fat
0.0g carbs
Turkey, whole, wing, meat only, cooked, roasted 147 30.1g 2.1g 0.0g 147 cal
30.1g protein
2.1g fat
0.0g carbs
Turkey from whole, light meat, meat and skin, with added solution, raw 147 20.0g 7.4g 0.1g 147 cal
20.0g protein
7.4g fat
0.1g carbs
Turkey, Ground, raw 148 19.7g 7.7g 0.0g 148 cal
19.7g protein
7.7g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 148 29.5g 3.4g 0.0g 148 cal
29.5g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, breast, meat only, cooked, roasted?

Turkey, whole, breast, meat only, cooked, roasted contains 147 calories per 100g serving.

Is Turkey, whole, breast, meat only, cooked, roasted high in protein?

Turkey, whole, breast, meat only, cooked, roasted contains 30.13g of protein per 100g, which is 60% of the daily value. It ranks #303 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, breast, meat only, cooked, roasted?

Turkey, whole, breast, meat only, cooked, roasted is a good source of Niacin (73.4% DV), Protein (60.3% DV), and Selenium (54.9% DV) per 100g.

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