Chicken, broilers or fryers, breast, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, breast, meat and skin, raw contains 172 calories per 100g, with 20.9g of protein, 9.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (61.9% of the Daily Value per 100g), and Protein (41.7% DV).

Compared to other poultry products, Chicken, broilers or fryers, breast, meat and skin, raw has 11% fewer calories and 10% less protein than the category average.

For protein content, Chicken, broilers or fryers, breast, meat and skin, raw ranks #1987 out of 8068 foods (higher than 75% of all foods in our database).

Calories

172

per 100g

Protein

20.9g

42% DV

Total Fat

9.3g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	172.0 kcal	9%
Protein	20.9 g	42%
Total Fat	9.3 g	12%
Saturated Fat	2.7 g	13%
Cholesterol	64.0 mg	21%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	24.0 mcg	3%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.27 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.09 mg	7%
Niacin	9.9 mg	62%
Vitamin B6	0.53 mg	31%
Folate	4.0 mcg	1%
Vitamin B12	0.34 mcg	14%
Minerals
Calcium	11.0 mg	1%
Iron	0.74 mg	4%
Potassium	220.0 mg	5%
Magnesium	25.0 mg	6%
Phosphorus	174.0 mg	14%
Zinc	0.80 mg	7%
Copper	0.04 mg	4%
Manganese	0.02 mg	1%
Selenium	16.6 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, fryer-roasters, meat and skin, cooked, roasted	172	28.3g	5.7g	0.0g	172 cal 28.3g protein 5.7g fat 0.0g carbs
Chicken, broiler, rotisserie, BBQ, drumstick, meat only	172	27.7g	6.8g	0.0g	172 cal 27.7g protein 6.8g fat 0.0g carbs
Chicken, liver, all classes, cooked, pan-fried	172	25.8g	6.4g	1.1g	172 cal 25.8g protein 6.4g fat 1.1g carbs
Turkey, whole, giblets, cooked, simmered	173	26.4g	6.6g	0.0g	173 cal 26.4g protein 6.6g fat 0.0g carbs
Turkey, whole, dark meat, cooked, roasted	173	27.7g	6.0g	0.0g	173 cal 27.7g protein 6.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, meat and skin, raw?

Chicken, broilers or fryers, breast, meat and skin, raw contains 172 calories per 100g serving.

Is Chicken, broilers or fryers, breast, meat and skin, raw high in protein?

Chicken, broilers or fryers, breast, meat and skin, raw contains 20.85g of protein per 100g, which is 42% of the daily value. It ranks #1987 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, breast, meat and skin, raw?

Chicken, broilers or fryers, breast, meat and skin, raw is a good source of Niacin (61.9% DV), Protein (41.7% DV), and Vitamin B6 (31.2% DV) per 100g.