1

Chicken, liver, all classes, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, liver, all classes, cooked, pan-fried contains 172 calories per 100g, with 25.8g of protein, 6.4g of fat, and 1.1g of carbohydrates.

It is an excellent source of Vitamin B12 (880.4% of the Daily Value per 100g), and Vitamin A (477.3% DV).

Compared to other poultry products, Chicken, liver, all classes, cooked, pan-fried has 11% fewer calories and 11% more protein than the category average.

For protein content, Chicken, liver, all classes, cooked, pan-fried ranks #1025 out of 8068 foods (higher than 87% of all foods in our database).

Calories

172

per 100g

Protein

25.8g

52% DV

Total Fat

6.4g

8% DV

Carbs

1.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 25.8 g 52%
Total Fat 6.4 g 8%
Saturated Fat 2.0 g 10%
Cholesterol 564.0 mg 188%
Sodium 92.0 mg 4%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4,296.0 mcg 477%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.77 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.29 mg 24%
Riboflavin 2.3 mg 178%
Niacin 13.9 mg 87%
Vitamin B6 0.84 mg 49%
Folate 560.0 mcg 140%
Vitamin B12 21.1 mcg 880%
Minerals
Calcium 10.0 mg 1%
Iron 12.9 mg 72%
Potassium 315.0 mg 7%
Magnesium 27.0 mg 6%
Phosphorus 442.0 mg 35%
Zinc 4.0 mg 37%
Copper 0.54 mg 59%
Manganese 0.38 mg 16%
Selenium 88.2 mcg 160%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 28.3g 5.7g 0.0g 172 cal
28.3g protein
5.7g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, drumstick, meat only 172 27.7g 6.8g 0.0g 172 cal
27.7g protein
6.8g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, raw 172 20.9g 9.3g 0.0g 172 cal
20.9g protein
9.3g fat
0.0g carbs
Turkey, whole, giblets, cooked, simmered 173 26.4g 6.6g 0.0g 173 cal
26.4g protein
6.6g fat
0.0g carbs
Turkey, whole, dark meat, cooked, roasted 173 27.7g 6.0g 0.0g 173 cal
27.7g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, liver, all classes, cooked, pan-fried?

Chicken, liver, all classes, cooked, pan-fried contains 172 calories per 100g serving.

Is Chicken, liver, all classes, cooked, pan-fried high in protein?

Chicken, liver, all classes, cooked, pan-fried contains 25.78g of protein per 100g, which is 52% of the daily value. It ranks #1025 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, liver, all classes, cooked, pan-fried?

Chicken, liver, all classes, cooked, pan-fried is a good source of Vitamin B12 (880.4% DV), Vitamin A (477.3% DV), and Cholesterol (188% DV) per 100g.

3