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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw contains 108 calories per 100g, with 20.3g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (48% of the Daily Value per 100g), and Niacin (47.4% DV).

Compared to other poultry products, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 44% fewer calories and 12% less protein than the category average.

For protein content, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw ranks #2108 out of 8068 foods (higher than 74% of all foods in our database).

Calories

108

per 100g

Protein

20.3g

41% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 108.0 kcal 5%
Protein 20.3 g 41%
Total Fat 3.0 g 4%
Saturated Fat 0.55 g 3%
Cholesterol 64.0 mg 21%
Sodium 173.0 mg 8%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 7.6 mg 47%
Vitamin B6 0.76 mg 45%
Folate 8.0 mcg 2%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 5.0 mg 0%
Iron 0.34 mg 2%
Potassium 332.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 198.0 mg 16%
Zinc 0.63 mg 6%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 26.4 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, dark meat, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Turkey, thigh, from whole bird, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Emu, inside drum, raw 108 22.2g 1.5g 0.0g 108 cal
22.2g protein
1.5g fat
0.0g carbs
Turkey, drumstick, from whole bird, meat only, raw 109 23.7g 1.5g 0.1g 109 cal
23.7g protein
1.5g fat
0.1g carbs
Chicken, roasting, light meat, meat only, raw 109 22.2g 1.6g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw contains 108 calories per 100g serving.

Is Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw high in protein?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw contains 20.32g of protein per 100g, which is 41% of the daily value. It ranks #2108 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is a good source of Selenium (48% DV), Niacin (47.4% DV), and Vitamin B6 (44.8% DV) per 100g.

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