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Emu, inside drum, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, inside drum, raw contains 108 calories per 100g, with 22.2g of protein, 1.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.2% of the Daily Value per 100g), and Selenium (57.1% DV).

Compared to other poultry products, Emu, inside drum, raw has 44% fewer calories and 4% less protein than the category average.

For protein content, Emu, inside drum, raw ranks #1625 out of 8068 foods (higher than 80% of all foods in our database).

Calories

108

per 100g

Protein

22.2g

44% DV

Total Fat

1.5g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 108.0 kcal 5%
Protein 22.2 g 44%
Total Fat 1.5 g 2%
Saturated Fat 0.39 g 2%
Cholesterol 67.0 mg 22%
Sodium 102.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.45 mg 34%
Niacin 7.3 mg 46%
Vitamin B6 0.63 mg 37%
Folate 12.0 mcg 3%
Vitamin B12 2.3 mcg 94%
Minerals
Calcium 4.0 mg 0%
Iron 5.2 mg 29%
Potassium 318.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 229.0 mg 18%
Zinc 4.3 mg 39%
Copper 0.21 mg 23%
Manganese 0.03 mg 1%
Selenium 31.4 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, dark meat, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 108 20.3g 3.0g 0.0g 108 cal
20.3g protein
3.0g fat
0.0g carbs
Turkey, thigh, from whole bird, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Turkey, drumstick, from whole bird, meat only, raw 109 23.7g 1.5g 0.1g 109 cal
23.7g protein
1.5g fat
0.1g carbs
Chicken, roasting, light meat, meat only, raw 109 22.2g 1.6g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Emu, inside drum, raw?

Emu, inside drum, raw contains 108 calories per 100g serving.

Is Emu, inside drum, raw high in protein?

Emu, inside drum, raw contains 22.22g of protein per 100g, which is 44% of the daily value. It ranks #1625 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, inside drum, raw?

Emu, inside drum, raw is a good source of Vitamin B12 (94.2% DV), Selenium (57.1% DV), and Niacin (45.7% DV) per 100g.

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