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Turkey, drumstick, from whole bird, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, drumstick, from whole bird, meat only, raw contains 109 calories per 100g, with 23.7g of protein, 1.5g of fat, and 0.1g of carbohydrates.

It is an excellent source of Niacin (62% of the Daily Value per 100g), and Vitamin B6 (47.8% DV).

Compared to other poultry products, Turkey, drumstick, from whole bird, meat only, raw has 44% fewer calories and 2% more protein than the category average.

For protein content, Turkey, drumstick, from whole bird, meat only, raw ranks #1336 out of 8068 foods (higher than 83% of all foods in our database).

Calories

109

per 100g

Protein

23.7g

47% DV

Total Fat

1.5g

2% DV

Carbs

0.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 23.7 g 47%
Total Fat 1.5 g 2%
Saturated Fat 0.29 g 1%
Cholesterol 57.0 mg 19%
Sodium 113.0 mg 5%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.15 mg 11%
Niacin 9.9 mg 62%
Vitamin B6 0.81 mg 48%
Folate 7.0 mcg 2%
Vitamin B12 0.63 mcg 26%
Minerals
Calcium 11.0 mg 1%
Iron 0.73 mg 4%
Potassium 242.0 mg 5%
Magnesium 28.0 mg 7%
Phosphorus 201.0 mg 16%
Zinc 1.3 mg 12%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 22.7 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, roasting, light meat, meat only, raw 109 22.2g 1.6g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs
Turkey, whole, dark meat, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 108 20.3g 3.0g 0.0g 108 cal
20.3g protein
3.0g fat
0.0g carbs
Turkey, thigh, from whole bird, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Emu, inside drum, raw 108 22.2g 1.5g 0.0g 108 cal
22.2g protein
1.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, drumstick, from whole bird, meat only, raw?

Turkey, drumstick, from whole bird, meat only, raw contains 109 calories per 100g serving.

Is Turkey, drumstick, from whole bird, meat only, raw high in protein?

Turkey, drumstick, from whole bird, meat only, raw contains 23.66g of protein per 100g, which is 47% of the daily value. It ranks #1336 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, drumstick, from whole bird, meat only, raw?

Turkey, drumstick, from whole bird, meat only, raw is a good source of Niacin (62% DV), Vitamin B6 (47.8% DV), and Protein (47.3% DV) per 100g.

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