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Turkey, thigh, from whole bird, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, thigh, from whole bird, meat only, raw contains 108 calories per 100g, with 21.3g of protein, 2.5g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (85.4% of the Daily Value per 100g), and Protein (42.6% DV).

Compared to other poultry products, Turkey, thigh, from whole bird, meat only, raw has 44% fewer calories and 8% less protein than the category average.

For protein content, Turkey, thigh, from whole bird, meat only, raw ranks #1869 out of 8068 foods (higher than 77% of all foods in our database).

Calories

108

per 100g

Protein

21.3g

43% DV

Total Fat

2.5g

3% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 108.0 kcal 5%
Protein 21.3 g 43%
Total Fat 2.5 g 3%
Saturated Fat 0.68 g 3%
Cholesterol 79.0 mg 26%
Sodium 124.0 mg 5%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.12 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.26 mg 20%
Niacin 5.7 mg 36%
Vitamin B6 0.44 mg 26%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 85%
Minerals
Calcium 11.0 mg 1%
Iron 1.0 mg 6%
Potassium 226.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 176.0 mg 14%
Zinc 2.6 mg 24%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, dark meat, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 108 20.3g 3.0g 0.0g 108 cal
20.3g protein
3.0g fat
0.0g carbs
Emu, inside drum, raw 108 22.2g 1.5g 0.0g 108 cal
22.2g protein
1.5g fat
0.0g carbs
Turkey, drumstick, from whole bird, meat only, raw 109 23.7g 1.5g 0.1g 109 cal
23.7g protein
1.5g fat
0.1g carbs
Chicken, roasting, light meat, meat only, raw 109 22.2g 1.6g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, thigh, from whole bird, meat only, raw?

Turkey, thigh, from whole bird, meat only, raw contains 108 calories per 100g serving.

Is Turkey, thigh, from whole bird, meat only, raw high in protein?

Turkey, thigh, from whole bird, meat only, raw contains 21.28g of protein per 100g, which is 43% of the daily value. It ranks #1869 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, thigh, from whole bird, meat only, raw?

Turkey, thigh, from whole bird, meat only, raw is a good source of Vitamin B12 (85.4% DV), Protein (42.6% DV), and Selenium (40.7% DV) per 100g.

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