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Chicken, roasting, light meat, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, roasting, light meat, meat only, raw contains 109 calories per 100g, with 22.2g of protein, 1.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (63.9% of the Daily Value per 100g), and Protein (44.4% DV).

Compared to other poultry products, Chicken, roasting, light meat, meat only, raw has 44% fewer calories and 4% less protein than the category average.

For protein content, Chicken, roasting, light meat, meat only, raw ranks #1630 out of 8068 foods (higher than 80% of all foods in our database).

Calories

109

per 100g

Protein

22.2g

44% DV

Total Fat

1.6g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 22.2 g 44%
Total Fat 1.6 g 2%
Saturated Fat 0.37 g 2%
Cholesterol 57.0 mg 19%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.09 mg 7%
Niacin 10.2 mg 64%
Vitamin B6 0.55 mg 32%
Folate 4.0 mcg 1%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 11.0 mg 1%
Iron 0.89 mg 5%
Potassium 252.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 223.0 mg 18%
Zinc 0.66 mg 6%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 17.8 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, drumstick, from whole bird, meat only, raw 109 23.7g 1.5g 0.1g 109 cal
23.7g protein
1.5g fat
0.1g carbs
Turkey, whole, dark meat, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 108 20.3g 3.0g 0.0g 108 cal
20.3g protein
3.0g fat
0.0g carbs
Turkey, thigh, from whole bird, meat only, raw 108 21.3g 2.5g 0.2g 108 cal
21.3g protein
2.5g fat
0.2g carbs
Emu, inside drum, raw 108 22.2g 1.5g 0.0g 108 cal
22.2g protein
1.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, roasting, light meat, meat only, raw?

Chicken, roasting, light meat, meat only, raw contains 109 calories per 100g serving.

Is Chicken, roasting, light meat, meat only, raw high in protein?

Chicken, roasting, light meat, meat only, raw contains 22.2g of protein per 100g, which is 44% of the daily value. It ranks #1630 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, roasting, light meat, meat only, raw?

Chicken, roasting, light meat, meat only, raw is a good source of Niacin (63.9% DV), Protein (44.4% DV), and Vitamin B6 (32.4% DV) per 100g.

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