Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 285 calories per 100g, with 27.2g of protein, 16.9g of fat, and 4.1g of carbohydrates.

It is an excellent source of Protein (54.4% of the Daily Value per 100g), and Niacin (42.8% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 47% more calories and 18% more protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour ranks #759 out of 8068 foods (higher than 91% of all foods in our database).

Calories

285

per 100g

Protein

27.2g

54% DV

Total Fat

16.9g

22% DV

Carbs

4.1g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	285.0 kcal	14%
Protein	27.2 g	54%
Total Fat	16.9 g	22%
Saturated Fat	4.6 g	23%
Cholesterol	92.0 mg	31%
Sodium	89.0 mg	4%
Total Carbohydrate	4.1 g	2%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	31.0 mcg	3%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	2.4 mcg	2%
Thiamin	0.10 mg	8%
Riboflavin	0.24 mg	18%
Niacin	6.8 mg	43%
Vitamin B6	0.32 mg	19%
Folate	11.0 mcg	3%
Vitamin B12	0.30 mcg	13%
Minerals
Calcium	17.0 mg	1%
Iron	1.5 mg	8%
Potassium	230.0 mg	5%
Magnesium	24.0 mg	6%
Phosphorus	176.0 mg	14%
Zinc	2.6 mg	24%
Copper	0.09 mg	10%
Manganese	0.04 mg	2%
Selenium	20.5 mcg	37%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, stewing, meat and skin, cooked, stewed	285	26.9g	18.9g	0.0g	285 cal 26.9g protein 18.9g fat 0.0g carbs
Chicken patty, frozen, cooked	287	14.9g	19.6g	12.8g	287 cal 14.9g protein 19.6g fat 12.8g carbs
Chicken, broilers or fryers, back, meat only, cooked, fried	288	30.0g	15.3g	5.7g	288 cal 30.0g protein 15.3g fat 5.7g carbs
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289	22.5g	17.4g	9.4g	289 cal 22.5g protein 17.4g fat 9.4g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291	22.8g	17.5g	9.0g	291 cal 22.8g protein 17.5g fat 9.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 285 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour high in protein?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 27.22g of protein per 100g, which is 54% of the daily value. It ranks #759 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is a good source of Protein (54.4% DV), Niacin (42.8% DV), and Selenium (37.3% DV) per 100g.