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Chicken, stewing, meat and skin, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, meat and skin, cooked, stewed contains 285 calories per 100g, with 26.9g of protein, 18.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (53.8% of the Daily Value per 100g), and Niacin (36.2% DV).

Compared to other poultry products, Chicken, stewing, meat and skin, cooked, stewed has 47% more calories and 16% more protein than the category average.

For protein content, Chicken, stewing, meat and skin, cooked, stewed ranks #814 out of 8068 foods (higher than 90% of all foods in our database).

Calories

285

per 100g

Protein

26.9g

54% DV

Total Fat

18.9g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 285.0 kcal 14%
Protein 26.9 g 54%
Total Fat 18.9 g 24%
Saturated Fat 5.1 g 26%
Cholesterol 79.0 mg 26%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.24 mg 18%
Niacin 5.8 mg 36%
Vitamin B6 0.25 mg 15%
Folate 5.0 mcg 1%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 13.0 mg 1%
Iron 1.4 mg 8%
Potassium 182.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 180.0 mg 14%
Zinc 1.8 mg 16%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 19.7 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 27.2g 16.9g 4.1g 285 cal
27.2g protein
16.9g fat
4.1g carbs
Chicken patty, frozen, cooked 287 14.9g 19.6g 12.8g 287 cal
14.9g protein
19.6g fat
12.8g carbs
Chicken, broilers or fryers, back, meat only, cooked, fried 288 30.0g 15.3g 5.7g 288 cal
30.0g protein
15.3g fat
5.7g carbs
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 22.5g 17.4g 9.4g 289 cal
22.5g protein
17.4g fat
9.4g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 22.8g 17.5g 9.0g 291 cal
22.8g protein
17.5g fat
9.0g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, meat and skin, cooked, stewed?

Chicken, stewing, meat and skin, cooked, stewed contains 285 calories per 100g serving.

Is Chicken, stewing, meat and skin, cooked, stewed high in protein?

Chicken, stewing, meat and skin, cooked, stewed contains 26.88g of protein per 100g, which is 54% of the daily value. It ranks #814 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, meat and skin, cooked, stewed?

Chicken, stewing, meat and skin, cooked, stewed is a good source of Protein (53.8% DV), Niacin (36.2% DV), and Selenium (35.8% DV) per 100g.

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