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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed contains 192 calories per 100g, with 26.0g of protein, 9.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (51.9% of the Daily Value per 100g), and Selenium (31.5% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 1% fewer calories and 12% more protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed ranks #987 out of 8068 foods (higher than 88% of all foods in our database).

Calories

192

per 100g

Protein

26.0g

52% DV

Total Fat

9.0g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 192.0 kcal 10%
Protein 26.0 g 52%
Total Fat 9.0 g 12%
Saturated Fat 2.5 g 12%
Cholesterol 88.0 mg 29%
Sodium 74.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 3.6 mcg 3%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 16%
Niacin 4.7 mg 30%
Vitamin B6 0.21 mg 12%
Folate 7.0 mcg 2%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 14.0 mg 1%
Iron 1.4 mg 8%
Potassium 181.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 143.0 mg 11%
Zinc 2.7 mg 24%
Copper 0.08 mg 8%
Manganese 0.02 mg 1%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, light meat, meat only, cooked, fried 192 32.8g 5.5g 0.4g 192 cal
32.8g protein
5.5g fat
0.4g carbs
Quail, meat and skin, raw 192 19.6g 12.1g 0.0g 192 cal
19.6g protein
12.1g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, thigh, meat only 193 24.1g 10.7g 0.0g 193 cal
24.1g protein
10.7g fat
0.0g carbs
Chicken, broilers or fryers, wing, meat and skin, raw 191 17.5g 12.9g 0.0g 191 cal
17.5g protein
12.9g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 191 23.4g 10.2g 0.0g 191 cal
23.4g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed?

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed contains 192 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, meat only, cooked, stewed high in protein?

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed contains 25.97g of protein per 100g, which is 52% of the daily value. It ranks #987 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed?

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed is a good source of Protein (51.9% DV), Selenium (31.5% DV), and Niacin (29.6% DV) per 100g.

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