Quail, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Quail, meat and skin, raw contains 192 calories per 100g, with 19.6g of protein, 12.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (56.3% of the Daily Value per 100g), and Niacin (47.1% DV).

Compared to other poultry products, Quail, meat and skin, raw has 1% fewer calories and 15% less protein than the category average.

For protein content, Quail, meat and skin, raw ranks #2260 out of 8068 foods (higher than 72% of all foods in our database).

192

per 100g

19.6g

39% DV

12.1g

15% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192	26.0g	9.0g	0.0g	192 cal 26.0g protein 9.0g fat 0.0g carbs
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192	32.8g	5.5g	0.4g	192 cal 32.8g protein 5.5g fat 0.4g carbs
Chicken, broiler, rotisserie, BBQ, thigh, meat only	193	24.1g	10.7g	0.0g	193 cal 24.1g protein 10.7g fat 0.0g carbs
Chicken, broilers or fryers, wing, meat and skin, raw	191	17.5g	12.9g	0.0g	191 cal 17.5g protein 12.9g fat 0.0g carbs
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	191	23.4g	10.2g	0.0g	191 cal 23.4g protein 10.2g fat 0.0g carbs

How many calories are in Quail, meat and skin, raw?

Quail, meat and skin, raw contains 192 calories per 100g serving.

Is Quail, meat and skin, raw high in protein?

Quail, meat and skin, raw contains 19.63g of protein per 100g, which is 39% of the daily value. It ranks #2260 out of 8068 foods for protein content.

What vitamins and minerals are in Quail, meat and skin, raw?

Quail, meat and skin, raw is a good source of Copper (56.3% DV), Niacin (47.1% DV), and Protein (39.3% DV) per 100g.