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Chicken, broilers or fryers, light meat, meat only, cooked, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, light meat, meat only, cooked, fried contains 192 calories per 100g, with 32.8g of protein, 5.5g of fat, and 0.4g of carbohydrates.

It is an excellent source of Niacin (83.5% of the Daily Value per 100g), and Protein (65.6% DV).

Compared to other poultry products, Chicken, broilers or fryers, light meat, meat only, cooked, fried has 1% fewer calories and 42% more protein than the category average.

For protein content, Chicken, broilers or fryers, light meat, meat only, cooked, fried ranks #150 out of 8068 foods (higher than 98% of all foods in our database).

Calories

192

per 100g

Protein

32.8g

66% DV

Total Fat

5.5g

7% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 192.0 kcal 10%
Protein 32.8 g 66%
Total Fat 5.5 g 7%
Saturated Fat 1.5 g 8%
Cholesterol 90.0 mg 30%
Sodium 81.0 mg 4%
Total Carbohydrate 0.42 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 13.4 mg 84%
Vitamin B6 0.63 mg 37%
Folate 4.0 mcg 1%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 16.0 mg 1%
Iron 1.1 mg 6%
Potassium 263.0 mg 6%
Magnesium 29.0 mg 7%
Phosphorus 231.0 mg 19%
Zinc 1.3 mg 12%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 26.2 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 192 26.0g 9.0g 0.0g 192 cal
26.0g protein
9.0g fat
0.0g carbs
Quail, meat and skin, raw 192 19.6g 12.1g 0.0g 192 cal
19.6g protein
12.1g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, thigh, meat only 193 24.1g 10.7g 0.0g 193 cal
24.1g protein
10.7g fat
0.0g carbs
Chicken, broilers or fryers, wing, meat and skin, raw 191 17.5g 12.9g 0.0g 191 cal
17.5g protein
12.9g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 191 23.4g 10.2g 0.0g 191 cal
23.4g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat only, cooked, fried?

Chicken, broilers or fryers, light meat, meat only, cooked, fried contains 192 calories per 100g serving.

Is Chicken, broilers or fryers, light meat, meat only, cooked, fried high in protein?

Chicken, broilers or fryers, light meat, meat only, cooked, fried contains 32.82g of protein per 100g, which is 66% of the daily value. It ranks #150 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, light meat, meat only, cooked, fried?

Chicken, broilers or fryers, light meat, meat only, cooked, fried is a good source of Niacin (83.5% DV), Protein (65.6% DV), and Selenium (47.6% DV) per 100g.

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