Ostrich, oyster, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, oyster, raw contains 125 calories per 100g, with 21.6g of protein, 3.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (204.6% of the Daily Value per 100g), and Selenium (61.5% DV).

Compared to other poultry products, Ostrich, oyster, raw has 35% fewer calories and 7% less protein than the category average.

For protein content, Ostrich, oyster, raw ranks #1793 out of 8068 foods (higher than 78% of all foods in our database).

125

per 100g

21.6g

43% DV

3.7g

5% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, dark meat, meat only, raw	125	20.1g	4.3g	0.0g	125 cal 20.1g protein 4.3g fat 0.0g carbs
Turkey, whole, neck, meat only, raw	125	16.5g	6.0g	0.0g	125 cal 16.5g protein 6.0g fat 0.0g carbs
Chicken, broilers or fryers, giblets, raw	124	17.9g	4.5g	1.8g	124 cal 17.9g protein 4.5g fat 1.8g carbs
Turkey, whole, giblets, raw	124	18.2g	5.1g	0.1g	124 cal 18.2g protein 5.1g fat 0.1g carbs
Turkey breast, pre-basted, meat and skin, cooked, roasted	126	22.2g	3.5g	0.0g	126 cal 22.2g protein 3.5g fat 0.0g carbs

How many calories are in Ostrich, oyster, raw?

Ostrich, oyster, raw contains 125 calories per 100g serving.

Is Ostrich, oyster, raw high in protein?

Ostrich, oyster, raw contains 21.55g of protein per 100g, which is 43% of the daily value. It ranks #1793 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, oyster, raw?

Ostrich, oyster, raw is a good source of Vitamin B12 (204.6% DV), Selenium (61.5% DV), and Protein (43.1% DV) per 100g.