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Turkey, whole, giblets, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, giblets, raw contains 124 calories per 100g, with 18.2g of protein, 5.1g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (544.2% of the Daily Value per 100g), and Vitamin A (437.7% DV).

Compared to other poultry products, Turkey, whole, giblets, raw has 36% fewer calories and 21% less protein than the category average.

For protein content, Turkey, whole, giblets, raw ranks #2537 out of 8068 foods (higher than 69% of all foods in our database).

Calories

124

per 100g

Protein

18.2g

36% DV

Total Fat

5.1g

7% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 18.2 g 36%
Total Fat 5.1 g 7%
Saturated Fat 1.5 g 7%
Cholesterol 333.0 mg 111%
Sodium 136.0 mg 6%
Total Carbohydrate 0.07 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3,939.0 mcg 438%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 1.4 mg 107%
Niacin 8.7 mg 54%
Vitamin B6 0.65 mg 39%
Folate 331.0 mcg 83%
Vitamin B12 13.1 mcg 544%
Minerals
Calcium 18.0 mg 1%
Iron 5.9 mg 33%
Potassium 198.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 223.0 mg 18%
Zinc 3.2 mg 29%
Copper 0.58 mg 64%
Manganese 0.19 mg 8%
Selenium 49.3 mcg 90%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, giblets, raw 124 17.9g 4.5g 1.8g 124 cal
17.9g protein
4.5g fat
1.8g carbs
Chicken, broilers or fryers, dark meat, meat only, raw 125 20.1g 4.3g 0.0g 125 cal
20.1g protein
4.3g fat
0.0g carbs
Turkey, whole, neck, meat only, raw 125 16.5g 6.0g 0.0g 125 cal
16.5g protein
6.0g fat
0.0g carbs
Quail, breast, meat only, raw 123 22.6g 3.0g 0.0g 123 cal
22.6g protein
3.0g fat
0.0g carbs
Ostrich, tenderloin, raw 123 22.1g 3.2g 0.0g 123 cal
22.1g protein
3.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, giblets, raw?

Turkey, whole, giblets, raw contains 124 calories per 100g serving.

Is Turkey, whole, giblets, raw high in protein?

Turkey, whole, giblets, raw contains 18.18g of protein per 100g, which is 36% of the daily value. It ranks #2537 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, giblets, raw?

Turkey, whole, giblets, raw is a good source of Vitamin B12 (544.2% DV), Vitamin A (437.7% DV), and Cholesterol (111% DV) per 100g.

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