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Chicken, broilers or fryers, light meat, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, light meat, meat only, cooked, roasted contains 173 calories per 100g, with 30.9g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (77.6% of the Daily Value per 100g), and Protein (61.8% DV).

Compared to other poultry products, Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 11% fewer calories and 34% more protein than the category average.

For protein content, Chicken, broilers or fryers, light meat, meat only, cooked, roasted ranks #238 out of 8068 foods (higher than 97% of all foods in our database).

Calories

173

per 100g

Protein

30.9g

62% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 30.9 g 62%
Total Fat 4.5 g 6%
Saturated Fat 1.3 g 6%
Cholesterol 85.0 mg 28%
Sodium 77.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.07 mg 5%
Riboflavin 0.12 mg 9%
Niacin 12.4 mg 78%
Vitamin B6 0.60 mg 35%
Folate 4.0 mcg 1%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 15.0 mg 1%
Iron 1.1 mg 6%
Potassium 247.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 216.0 mg 17%
Zinc 1.2 mg 11%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 24.4 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, giblets, cooked, simmered 173 26.4g 6.6g 0.0g 173 cal
26.4g protein
6.6g fat
0.0g carbs
Turkey, whole, dark meat, cooked, roasted 173 27.7g 6.0g 0.0g 173 cal
27.7g protein
6.0g fat
0.0g carbs
Turkey, whole, back, meat only, cooked, roasted 173 27.7g 6.0g 0.0g 173 cal
27.7g protein
6.0g fat
0.0g carbs
Turkey, retail parts, drumstick, meat only, cooked, roasted 173 28.6g 6.5g 0.0g 173 cal
28.6g protein
6.5g fat
0.0g carbs
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 28.3g 5.7g 0.0g 172 cal
28.3g protein
5.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat only, cooked, roasted?

Chicken, broilers or fryers, light meat, meat only, cooked, roasted contains 173 calories per 100g serving.

Is Chicken, broilers or fryers, light meat, meat only, cooked, roasted high in protein?

Chicken, broilers or fryers, light meat, meat only, cooked, roasted contains 30.91g of protein per 100g, which is 62% of the daily value. It ranks #238 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, light meat, meat only, cooked, roasted?

Chicken, broilers or fryers, light meat, meat only, cooked, roasted is a good source of Niacin (77.6% DV), Protein (61.8% DV), and Selenium (44.4% DV) per 100g.

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