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Chicken, broilers or fryers, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, meat and skin, raw contains 215 calories per 100g, with 18.6g of protein, 15.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (42.5% of the Daily Value per 100g), and Protein (37.2% DV).

Compared to other poultry products, Chicken, broilers or fryers, meat and skin, raw has 11% more calories and 20% less protein than the category average.

For protein content, Chicken, broilers or fryers, meat and skin, raw ranks #2457 out of 8068 foods (higher than 70% of all foods in our database).

Calories

215

per 100g

Protein

18.6g

37% DV

Total Fat

15.1g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 18.6 g 37%
Total Fat 15.1 g 19%
Saturated Fat 4.3 g 22%
Cholesterol 75.0 mg 25%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 41.0 mcg 5%
Vitamin C 1.6 mg 2%
Vitamin D 0.20 mcg 1%
Vitamin E 0.30 mg 2%
Vitamin K 1.5 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 9%
Niacin 6.8 mg 43%
Vitamin B6 0.35 mg 21%
Folate 6.0 mcg 2%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 11.0 mg 1%
Iron 0.90 mg 5%
Potassium 189.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 147.0 mg 12%
Zinc 1.3 mg 12%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, feet, boiled 215 19.4g 14.6g 0.2g 215 cal
19.4g protein
14.6g fat
0.2g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 215 26.9g 12.0g 0.0g 215 cal
26.9g protein
12.0g fat
0.0g carbs
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised 215 20.7g 14.6g 0.2g 215 cal
20.7g protein
14.6g fat
0.2g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 216 24.5g 12.4g 0.1g 216 cal
24.5g protein
12.4g fat
0.1g carbs
Chicken, broilers or fryers, leg, meat and skin, raw 214 16.4g 16.0g 0.2g 214 cal
16.4g protein
16.0g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, meat and skin, raw?

Chicken, broilers or fryers, meat and skin, raw contains 215 calories per 100g serving.

Is Chicken, broilers or fryers, meat and skin, raw high in protein?

Chicken, broilers or fryers, meat and skin, raw contains 18.6g of protein per 100g, which is 37% of the daily value. It ranks #2457 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, meat and skin, raw?

Chicken, broilers or fryers, meat and skin, raw is a good source of Niacin (42.5% DV), Protein (37.2% DV), and Selenium (26.2% DV) per 100g.

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