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Chicken, broilers or fryers, leg, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, leg, meat and skin, raw contains 214 calories per 100g, with 16.4g of protein, 16.0g of fat, and 0.2g of carbohydrates.

It is an excellent source of Protein (32.7% of the Daily Value per 100g), and Selenium (32.7% DV).

Compared to other poultry products, Chicken, broilers or fryers, leg, meat and skin, raw has 11% more calories and 29% less protein than the category average.

For protein content, Chicken, broilers or fryers, leg, meat and skin, raw ranks #2798 out of 8068 foods (higher than 65% of all foods in our database).

Calories

214

per 100g

Protein

16.4g

33% DV

Total Fat

16.0g

20% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 214.0 kcal 11%
Protein 16.4 g 33%
Total Fat 16.0 g 20%
Saturated Fat 4.4 g 22%
Cholesterol 93.0 mg 31%
Sodium 84.0 mg 4%
Total Carbohydrate 0.17 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 0.20 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.22 mg 2%
Vitamin K 2.3 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 11%
Niacin 4.7 mg 30%
Vitamin B6 0.32 mg 19%
Folate 4.0 mcg 1%
Vitamin B12 0.56 mcg 23%
Minerals
Calcium 9.0 mg 1%
Iron 0.69 mg 4%
Potassium 203.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 155.0 mg 12%
Zinc 1.5 mg 13%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 18.0 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 24.9g 11.9g 0.0g 214 cal
24.9g protein
11.9g fat
0.0g carbs
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 214 23.5g 13.8g 0.1g 214 cal
23.5g protein
13.8g fat
0.1g carbs
Dove, cooked (includes squab) 213 23.9g 13.0g 0.0g 213 cal
23.9g protein
13.0g fat
0.0g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 213 18.3g 14.8g 0.1g 213 cal
18.3g protein
14.8g fat
0.1g carbs
Chicken, feet, boiled 215 19.4g 14.6g 0.2g 215 cal
19.4g protein
14.6g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat and skin, raw?

Chicken, broilers or fryers, leg, meat and skin, raw contains 214 calories per 100g serving.

Is Chicken, broilers or fryers, leg, meat and skin, raw high in protein?

Chicken, broilers or fryers, leg, meat and skin, raw contains 16.37g of protein per 100g, which is 33% of the daily value. It ranks #2798 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, leg, meat and skin, raw?

Chicken, broilers or fryers, leg, meat and skin, raw is a good source of Protein (32.7% DV), Selenium (32.7% DV), and Cholesterol (31% DV) per 100g.

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