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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised contains 215 calories per 100g, with 20.7g of protein, 14.6g of fat, and 0.2g of carbohydrates.

It is an excellent source of Selenium (44.9% of the Daily Value per 100g), and Cholesterol (41.7% DV).

Compared to other poultry products, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 11% more calories and 11% less protein than the category average.

For protein content, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised ranks #2010 out of 8068 foods (higher than 75% of all foods in our database).

Calories

215

per 100g

Protein

20.7g

41% DV

Total Fat

14.6g

19% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 20.7 g 41%
Total Fat 14.6 g 19%
Saturated Fat 3.9 g 19%
Cholesterol 125.0 mg 42%
Sodium 185.0 mg 8%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.23 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 5.7 mg 36%
Vitamin B6 0.27 mg 16%
Folate 4.0 mcg 1%
Vitamin B12 0.32 mcg 13%
Minerals
Calcium 12.0 mg 1%
Iron 0.98 mg 5%
Potassium 259.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 1.6 mg 15%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 24.7 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, feet, boiled 215 19.4g 14.6g 0.2g 215 cal
19.4g protein
14.6g fat
0.2g carbs
Chicken, broilers or fryers, meat and skin, raw 215 18.6g 15.1g 0.0g 215 cal
18.6g protein
15.1g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 215 26.9g 12.0g 0.0g 215 cal
26.9g protein
12.0g fat
0.0g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 216 24.5g 12.4g 0.1g 216 cal
24.5g protein
12.4g fat
0.1g carbs
Chicken, broilers or fryers, leg, meat and skin, raw 214 16.4g 16.0g 0.2g 214 cal
16.4g protein
16.0g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised contains 215 calories per 100g serving.

Is Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised high in protein?

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised contains 20.7g of protein per 100g, which is 41% of the daily value. It ranks #2010 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is a good source of Selenium (44.9% DV), Cholesterol (41.7% DV), and Protein (41.4% DV) per 100g.

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