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Chicken, broilers or fryers, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, meat only, raw contains 119 calories per 100g, with 21.4g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (51.5% of the Daily Value per 100g), and Protein (42.8% DV).

Compared to other poultry products, Chicken, broilers or fryers, meat only, raw has 39% fewer calories and 8% less protein than the category average.

For protein content, Chicken, broilers or fryers, meat only, raw ranks #1845 out of 8068 foods (higher than 77% of all foods in our database).

Calories

119

per 100g

Protein

21.4g

43% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 21.4 g 43%
Total Fat 3.1 g 4%
Saturated Fat 0.79 g 4%
Cholesterol 70.0 mg 23%
Sodium 77.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 2.3 mg 3%
Vitamin D 0.10 mcg 1%
Vitamin E 0.21 mg 1%
Vitamin K 1.8 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 11%
Niacin 8.2 mg 52%
Vitamin B6 0.43 mg 25%
Folate 7.0 mcg 2%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 12.0 mg 1%
Iron 0.89 mg 5%
Potassium 229.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 173.0 mg 14%
Zinc 1.5 mg 14%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, liver, all classes, raw 119 16.9g 4.8g 0.7g 119 cal
16.9g protein
4.8g fat
0.7g carbs
Ostrich, top loin, raw 119 21.7g 3.0g 0.0g 119 cal
21.7g protein
3.0g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 22.5g 2.6g 0.0g 120 cal
22.5g protein
2.6g fat
0.0g carbs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 17.6g 2.2g 6.4g 120 cal
17.6g protein
2.2g fat
6.4g carbs
Turkey, retail parts, drumstick, meat only, raw 118 20.5g 4.0g 0.0g 118 cal
20.5g protein
4.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, meat only, raw?

Chicken, broilers or fryers, meat only, raw contains 119 calories per 100g serving.

Is Chicken, broilers or fryers, meat only, raw high in protein?

Chicken, broilers or fryers, meat only, raw contains 21.39g of protein per 100g, which is 43% of the daily value. It ranks #1845 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, meat only, raw?

Chicken, broilers or fryers, meat only, raw is a good source of Niacin (51.5% DV), Protein (42.8% DV), and Selenium (28.5% DV) per 100g.

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