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Chicken, liver, all classes, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, liver, all classes, raw contains 119 calories per 100g, with 16.9g of protein, 4.8g of fat, and 0.7g of carbohydrates.

It is an excellent source of Vitamin B12 (690.8% of the Daily Value per 100g), and Vitamin A (366.2% DV).

Compared to other poultry products, Chicken, liver, all classes, raw has 39% fewer calories and 27% less protein than the category average.

For protein content, Chicken, liver, all classes, raw ranks #2721 out of 8068 foods (higher than 66% of all foods in our database).

Calories

119

per 100g

Protein

16.9g

34% DV

Total Fat

4.8g

6% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 16.9 g 34%
Total Fat 4.8 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 345.0 mg 115%
Sodium 71.0 mg 3%
Total Carbohydrate 0.73 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3,296.0 mcg 366%
Vitamin C 17.9 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.70 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.31 mg 25%
Riboflavin 1.8 mg 137%
Niacin 9.7 mg 61%
Vitamin B6 0.85 mg 50%
Folate 588.0 mcg 147%
Vitamin B12 16.6 mcg 691%
Minerals
Calcium 8.0 mg 1%
Iron 9.0 mg 50%
Potassium 230.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 297.0 mg 24%
Zinc 2.7 mg 24%
Copper 0.49 mg 55%
Manganese 0.26 mg 11%
Selenium 54.6 mcg 99%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, meat only, raw 119 21.4g 3.1g 0.0g 119 cal
21.4g protein
3.1g fat
0.0g carbs
Ostrich, top loin, raw 119 21.7g 3.0g 0.0g 119 cal
21.7g protein
3.0g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 22.5g 2.6g 0.0g 120 cal
22.5g protein
2.6g fat
0.0g carbs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 17.6g 2.2g 6.4g 120 cal
17.6g protein
2.2g fat
6.4g carbs
Turkey, retail parts, drumstick, meat only, raw 118 20.5g 4.0g 0.0g 118 cal
20.5g protein
4.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, liver, all classes, raw?

Chicken, liver, all classes, raw contains 119 calories per 100g serving.

Is Chicken, liver, all classes, raw high in protein?

Chicken, liver, all classes, raw contains 16.92g of protein per 100g, which is 34% of the daily value. It ranks #2721 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, liver, all classes, raw?

Chicken, liver, all classes, raw is a good source of Vitamin B12 (690.8% DV), Vitamin A (366.2% DV), and Folate (147% DV) per 100g.

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