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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 120 calories per 100g, with 17.6g of protein, 2.2g of fat, and 6.4g of carbohydrates.

It is an excellent source of Selenium (48.2% of the Daily Value per 100g), and Protein (35.2% DV).

Compared to other poultry products, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 38% fewer calories and 24% less protein than the category average.

For protein content, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw ranks #2620 out of 8068 foods (higher than 68% of all foods in our database).

Calories

120

per 100g

Protein

17.6g

35% DV

Total Fat

2.2g

3% DV

Carbs

6.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 17.6 g 35%
Total Fat 2.2 g 3%
Saturated Fat 0.73 g 4%
Cholesterol 53.0 mg 18%
Sodium 678.0 mg 30%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.12 mg 9%
Niacin 4.4 mg 28%
Vitamin B6 0.38 mg 22%
Folate 7.0 mcg 2%
Vitamin B12 0.35 mcg 15%
Minerals
Calcium 1.0 mg 0%
Iron 2.1 mg 12%
Potassium 360.0 mg 8%
Magnesium 20.0 mg 5%
Phosphorus 158.0 mg 13%
Zinc 1.9 mg 17%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 26.5 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 22.5g 2.6g 0.0g 120 cal
22.5g protein
2.6g fat
0.0g carbs
Chicken, broilers or fryers, leg, meat only, raw 120 19.2g 4.2g 0.0g 120 cal
19.2g protein
4.2g fat
0.0g carbs
Ostrich, outside strip, raw 120 23.4g 2.2g 0.0g 120 cal
23.4g protein
2.2g fat
0.0g carbs
Chicken, broilers or fryers, meat only, raw 119 21.4g 3.1g 0.0g 119 cal
21.4g protein
3.1g fat
0.0g carbs
Chicken, liver, all classes, raw 119 16.9g 4.8g 0.7g 119 cal
16.9g protein
4.8g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 120 calories per 100g serving.

Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw high in protein?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 17.6g of protein per 100g, which is 35% of the daily value. It ranks #2620 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is a good source of Selenium (48.2% DV), Protein (35.2% DV), and Sodium (29.5% DV) per 100g.

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