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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw contains 120 calories per 100g, with 22.5g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (60% of the Daily Value per 100g), and Vitamin B6 (47.7% DV).

Compared to other poultry products, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 38% fewer calories and 3% less protein than the category average.

For protein content, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw ranks #1569 out of 8068 foods (higher than 81% of all foods in our database).

Calories

120

per 100g

Protein

22.5g

45% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 22.5 g 45%
Total Fat 2.6 g 3%
Saturated Fat 0.56 g 3%
Cholesterol 73.0 mg 24%
Sodium 45.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.18 mg 14%
Niacin 9.6 mg 60%
Vitamin B6 0.81 mg 48%
Folate 9.0 mcg 2%
Vitamin B12 0.21 mcg 9%
Minerals
Calcium 5.0 mg 0%
Iron 0.37 mg 2%
Potassium 334.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 213.0 mg 17%
Zinc 0.68 mg 6%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 17.6g 2.2g 6.4g 120 cal
17.6g protein
2.2g fat
6.4g carbs
Chicken, broilers or fryers, leg, meat only, raw 120 19.2g 4.2g 0.0g 120 cal
19.2g protein
4.2g fat
0.0g carbs
Ostrich, outside strip, raw 120 23.4g 2.2g 0.0g 120 cal
23.4g protein
2.2g fat
0.0g carbs
Chicken, broilers or fryers, meat only, raw 119 21.4g 3.1g 0.0g 119 cal
21.4g protein
3.1g fat
0.0g carbs
Chicken, liver, all classes, raw 119 16.9g 4.8g 0.7g 119 cal
16.9g protein
4.8g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw contains 120 calories per 100g serving.

Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw high in protein?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw contains 22.5g of protein per 100g, which is 45% of the daily value. It ranks #1569 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is a good source of Niacin (60% DV), Vitamin B6 (47.7% DV), and Protein (45% DV) per 100g.

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