Ostrich, top loin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, top loin, raw contains 119 calories per 100g, with 21.7g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (205.8% of the Daily Value per 100g), and Selenium (64.4% DV).

Compared to other poultry products, Ostrich, top loin, raw has 39% fewer calories and 6% less protein than the category average.

For protein content, Ostrich, top loin, raw ranks #1761 out of 8068 foods (higher than 78% of all foods in our database).

119

per 100g

21.7g

43% DV

3.0g

4% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, meat only, raw	119	21.4g	3.1g	0.0g	119 cal 21.4g protein 3.1g fat 0.0g carbs
Chicken, liver, all classes, raw	119	16.9g	4.8g	0.7g	119 cal 16.9g protein 4.8g fat 0.7g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	120	22.5g	2.6g	0.0g	120 cal 22.5g protein 2.6g fat 0.0g carbs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120	17.6g	2.2g	6.4g	120 cal 17.6g protein 2.2g fat 6.4g carbs
Turkey, retail parts, drumstick, meat only, raw	118	20.5g	4.0g	0.0g	118 cal 20.5g protein 4.0g fat 0.0g carbs

How many calories are in Ostrich, top loin, raw?

Ostrich, top loin, raw contains 119 calories per 100g serving.

Is Ostrich, top loin, raw high in protein?

Ostrich, top loin, raw contains 21.67g of protein per 100g, which is 43% of the daily value. It ranks #1761 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, top loin, raw?

Ostrich, top loin, raw is a good source of Vitamin B12 (205.8% DV), Selenium (64.4% DV), and Protein (43.3% DV) per 100g.