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Chicken, capons, giblets, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, capons, giblets, raw contains 130 calories per 100g, with 18.3g of protein, 5.2g of fat, and 1.4g of carbohydrates.

It is an excellent source of Vitamin B12 (539.6% of the Daily Value per 100g), and Vitamin A (486% DV).

Compared to other poultry products, Chicken, capons, giblets, raw has 33% fewer calories and 21% less protein than the category average.

For protein content, Chicken, capons, giblets, raw ranks #2521 out of 8068 foods (higher than 69% of all foods in our database).

Calories

130

per 100g

Protein

18.3g

37% DV

Total Fat

5.2g

7% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 18.3 g 37%
Total Fat 5.2 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 292.0 mg 97%
Sodium 77.0 mg 3%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4,374.0 mcg 486%
Vitamin C 18.4 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 1.1 mg 86%
Niacin 7.0 mg 44%
Vitamin B6 0.47 mg 28%
Folate 394.0 mcg 99%
Vitamin B12 13.0 mcg 540%
Minerals
Calcium 10.0 mg 1%
Iron 6.3 mg 35%
Potassium 226.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 207.0 mg 17%
Zinc 3.4 mg 31%
Copper 0.27 mg 30%
Manganese 0.16 mg 7%
Selenium 55.3 mcg 101%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 130 27.9g 2.1g 0.0g 130 cal
27.9g protein
2.1g fat
0.0g carbs
Turkey, all classes, liver, raw 128 18.3g 5.5g 0.0g 128 cal
18.3g protein
5.5g fat
0.0g carbs
Turkey, wing, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Chicken, roasting, giblets, raw 127 18.1g 5.0g 1.1g 127 cal
18.1g protein
5.0g fat
1.1g carbs
Goose, liver, raw 133 16.4g 4.3g 6.3g 133 cal
16.4g protein
4.3g fat
6.3g carbs

Frequently Asked Questions

How many calories are in Chicken, capons, giblets, raw?

Chicken, capons, giblets, raw contains 130 calories per 100g serving.

Is Chicken, capons, giblets, raw high in protein?

Chicken, capons, giblets, raw contains 18.28g of protein per 100g, which is 37% of the daily value. It ranks #2521 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, capons, giblets, raw?

Chicken, capons, giblets, raw is a good source of Vitamin B12 (539.6% DV), Vitamin A (486% DV), and Selenium (100.5% DV) per 100g.

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