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Turkey, all classes, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, liver, raw contains 128 calories per 100g, with 18.3g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin A (895.3% of the Daily Value per 100g), and Vitamin B12 (822.1% DV).

Compared to other poultry products, Turkey, all classes, liver, raw has 34% fewer calories and 21% less protein than the category average.

For protein content, Turkey, all classes, liver, raw ranks #2525 out of 8068 foods (higher than 69% of all foods in our database).

Calories

128

per 100g

Protein

18.3g

37% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 18.3 g 37%
Total Fat 5.5 g 7%
Saturated Fat 1.7 g 8%
Cholesterol 415.0 mg 138%
Sodium 131.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8,058.0 mcg 895%
Vitamin C 24.5 mg 27%
Vitamin D 1.3 mcg 7%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 17%
Riboflavin 2.2 mg 173%
Niacin 11.2 mg 70%
Vitamin B6 1.0 mg 61%
Folate 677.0 mcg 169%
Vitamin B12 19.7 mcg 822%
Minerals
Calcium 20.0 mg 2%
Iron 8.9 mg 50%
Potassium 214.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 279.0 mg 22%
Zinc 3.4 mg 31%
Copper 0.86 mg 96%
Manganese 0.30 mg 13%
Selenium 68.7 mcg 125%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, wing, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Chicken, roasting, giblets, raw 127 18.1g 5.0g 1.1g 127 cal
18.1g protein
5.0g fat
1.1g carbs
Ostrich, inside strip, raw 127 23.7g 2.9g 0.0g 127 cal
23.7g protein
2.9g fat
0.0g carbs
Turkey from whole, light meat, meat only, with added solution, cooked, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Turkey, breast, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw contains 128 calories per 100g serving.

Is Turkey, all classes, liver, raw high in protein?

Turkey, all classes, liver, raw contains 18.26g of protein per 100g, which is 37% of the daily value. It ranks #2525 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw is a good source of Vitamin A (895.3% DV), Vitamin B12 (822.1% DV), and Riboflavin (172.8% DV) per 100g.

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