Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted contains 130 calories per 100g, with 27.9g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (71.9% of the Daily Value per 100g), and Protein (55.9% DV).

Compared to other poultry products, Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 33% fewer calories and 21% more protein than the category average.

For protein content, Turkey, retail parts, breast, meat only, with added solution, cooked, roasted ranks #640 out of 8068 foods (higher than 92% of all foods in our database).

Calories

130

per 100g

Protein

27.9g

56% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	130.0 kcal	7%
Protein	27.9 g	56%
Total Fat	2.1 g	3%
Saturated Fat	0.43 g	2%
Cholesterol	74.0 mg	25%
Sodium	184.0 mg	8%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.08 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.20 mg	15%
Niacin	11.5 mg	72%
Vitamin B6	0.73 mg	43%
Folate	9.0 mcg	2%
Vitamin B12	0.30 mcg	13%
Minerals
Calcium	15.0 mg	1%
Iron	0.59 mg	3%
Potassium	264.0 mg	6%
Magnesium	27.0 mg	6%
Phosphorus	219.0 mg	18%
Zinc	1.3 mg	12%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	28.9 mcg	53%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, capons, giblets, raw	130	18.3g	5.2g	1.4g	130 cal 18.3g protein 5.2g fat 1.4g carbs
Turkey, all classes, liver, raw	128	18.3g	5.5g	0.0g	128 cal 18.3g protein 5.5g fat 0.0g carbs
Turkey, wing, from whole bird, meat only, with added solution, roasted	127	27.0g	2.1g	0.0g	127 cal 27.0g protein 2.1g fat 0.0g carbs
Chicken, roasting, giblets, raw	127	18.1g	5.0g	1.1g	127 cal 18.1g protein 5.0g fat 1.1g carbs
Goose, liver, raw	133	16.4g	4.3g	6.3g	133 cal 16.4g protein 4.3g fat 6.3g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted?

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted contains 130 calories per 100g serving.

Is Turkey, retail parts, breast, meat only, with added solution, cooked, roasted high in protein?

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted contains 27.94g of protein per 100g, which is 56% of the daily value. It ranks #640 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, breast, meat only, with added solution, cooked, roasted?

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted is a good source of Niacin (71.9% DV), Protein (55.9% DV), and Selenium (52.5% DV) per 100g.