Goose, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Goose, liver, raw contains 133 calories per 100g, with 16.4g of protein, 4.3g of fat, and 6.3g of carbohydrates.

It is an excellent source of Vitamin B12 (2250% of the Daily Value per 100g), and Vitamin A (1034.3% DV).

Compared to other poultry products, Goose, liver, raw has 31% fewer calories and 29% less protein than the category average.

For protein content, Goose, liver, raw ranks #2798 out of 8068 foods (higher than 65% of all foods in our database).

133

per 100g

16.4g

33% DV

4.3g

6% DV

6.3g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Canada Goose, breast meat only, skinless, raw	133	24.3g	4.0g	0.0g	133 cal 24.3g protein 4.0g fat 0.0g carbs
Pheasant, raw, meat only	133	23.6g	3.6g	0.0g	133 cal 23.6g protein 3.6g fat 0.0g carbs
Pheasant, breast, meat only, raw	133	24.4g	3.3g	0.0g	133 cal 24.4g protein 3.3g fat 0.0g carbs
Squab, (pigeon), light meat without skin, raw	134	21.8g	4.5g	0.0g	134 cal 21.8g protein 4.5g fat 0.0g carbs
Chicken, cornish game hens, meat only, cooked, roasted	134	23.3g	3.9g	0.0g	134 cal 23.3g protein 3.9g fat 0.0g carbs

How many calories are in Goose, liver, raw?

Goose, liver, raw contains 133 calories per 100g serving.

Is Goose, liver, raw high in protein?

Goose, liver, raw contains 16.37g of protein per 100g, which is 33% of the daily value. It ranks #2798 out of 8068 foods for protein content.

What vitamins and minerals are in Goose, liver, raw?

Goose, liver, raw is a good source of Vitamin B12 (2250% DV), Vitamin A (1034.3% DV), and Copper (835.8% DV) per 100g.