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Chicken, capons, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, capons, meat and skin, raw contains 234 calories per 100g, with 18.8g of protein, 17.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (45.5% of the Daily Value per 100g), and Protein (37.5% DV).

Compared to other poultry products, Chicken, capons, meat and skin, raw has 21% more calories and 19% less protein than the category average.

For protein content, Chicken, capons, meat and skin, raw ranks #2426 out of 8068 foods (higher than 70% of all foods in our database).

Calories

234

per 100g

Protein

18.8g

38% DV

Total Fat

17.1g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 18.8 g 38%
Total Fat 17.1 g 22%
Saturated Fat 5.0 g 25%
Cholesterol 75.0 mg 25%
Sodium 45.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 37.0 mcg 4%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.13 mg 10%
Niacin 7.3 mg 46%
Vitamin B6 0.36 mg 21%
Folate 6.0 mcg 2%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 11.0 mg 1%
Iron 1.1 mg 6%
Potassium 217.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 1.2 mg 11%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 234 26.8g 13.3g 0.1g 234 cal
26.8g protein
13.3g fat
0.1g carbs
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 23.5g 14.7g 0.0g 233 cal
23.5g protein
14.7g fat
0.0g carbs
Turkey, retail parts, wing, meat and skin, cooked, roasted 235 28.7g 13.3g 0.1g 235 cal
28.7g protein
13.3g fat
0.1g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 233 22.9g 15.7g 0.0g 233 cal
22.9g protein
15.7g fat
0.0g carbs
Chicken, capons, meat and skin and giblets and neck, raw 232 18.5g 16.9g 0.1g 232 cal
18.5g protein
16.9g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, capons, meat and skin, raw?

Chicken, capons, meat and skin, raw contains 234 calories per 100g serving.

Is Chicken, capons, meat and skin, raw high in protein?

Chicken, capons, meat and skin, raw contains 18.77g of protein per 100g, which is 38% of the daily value. It ranks #2426 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, capons, meat and skin, raw?

Chicken, capons, meat and skin, raw is a good source of Niacin (45.5% DV), Protein (37.5% DV), and Selenium (26.5% DV) per 100g.

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