1

Turkey, retail parts, wing, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, wing, meat and skin, cooked, roasted contains 235 calories per 100g, with 28.7g of protein, 13.3g of fat, and 0.1g of carbohydrates.

It is an excellent source of Protein (57.5% of the Daily Value per 100g), and Vitamin B12 (56.7% DV).

Compared to other poultry products, Turkey, retail parts, wing, meat and skin, cooked, roasted has 21% more calories and 24% more protein than the category average.

For protein content, Turkey, retail parts, wing, meat and skin, cooked, roasted ranks #500 out of 8068 foods (higher than 94% of all foods in our database).

Calories

235

per 100g

Protein

28.7g

58% DV

Total Fat

13.3g

17% DV

Carbs

0.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 235.0 kcal 12%
Protein 28.7 g 58%
Total Fat 13.3 g 17%
Saturated Fat 3.7 g 18%
Cholesterol 115.0 mg 38%
Sodium 106.0 mg 5%
Total Carbohydrate 0.13 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.21 mg 16%
Niacin 8.9 mg 56%
Vitamin B6 0.59 mg 35%
Folate 9.0 mcg 2%
Vitamin B12 1.4 mcg 57%
Minerals
Calcium 14.0 mg 1%
Iron 1.0 mg 6%
Potassium 215.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 192.0 mg 15%
Zinc 3.0 mg 27%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 28.4 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 234 26.8g 13.3g 0.1g 234 cal
26.8g protein
13.3g fat
0.1g carbs
Chicken, capons, meat and skin, raw 234 18.8g 17.1g 0.0g 234 cal
18.8g protein
17.1g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 23.5g 14.7g 0.0g 233 cal
23.5g protein
14.7g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, raw 237 16.7g 18.3g 0.0g 237 cal
16.7g protein
18.3g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 233 22.9g 15.7g 0.0g 233 cal
22.9g protein
15.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, wing, meat and skin, cooked, roasted?

Turkey, retail parts, wing, meat and skin, cooked, roasted contains 235 calories per 100g serving.

Is Turkey, retail parts, wing, meat and skin, cooked, roasted high in protein?

Turkey, retail parts, wing, meat and skin, cooked, roasted contains 28.74g of protein per 100g, which is 58% of the daily value. It ranks #500 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, wing, meat and skin, cooked, roasted?

Turkey, retail parts, wing, meat and skin, cooked, roasted is a good source of Protein (57.5% DV), Vitamin B12 (56.7% DV), and Niacin (55.5% DV) per 100g.

3