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Chicken, stewing, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, meat and skin, raw contains 258 calories per 100g, with 17.6g of protein, 20.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (39.1% of the Daily Value per 100g), and Protein (35.1% DV).

Compared to other poultry products, Chicken, stewing, meat and skin, raw has 33% more calories and 24% less protein than the category average.

For protein content, Chicken, stewing, meat and skin, raw ranks #2626 out of 8068 foods (higher than 67% of all foods in our database).

Calories

258

per 100g

Protein

17.6g

35% DV

Total Fat

20.3g

26% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 258.0 kcal 13%
Protein 17.6 g 35%
Total Fat 20.3 g 26%
Saturated Fat 5.7 g 29%
Cholesterol 71.0 mg 24%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.11 mg 10%
Riboflavin 0.17 mg 13%
Niacin 6.3 mg 39%
Vitamin B6 0.33 mg 19%
Folate 6.0 mcg 2%
Vitamin B12 0.32 mcg 13%
Minerals
Calcium 10.0 mg 1%
Iron 1.0 mg 6%
Potassium 204.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 172.0 mg 14%
Zinc 1.2 mg 11%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 258 22.2g 18.1g 0.0g 258 cal
22.2g protein
18.1g fat
0.0g carbs
Chicken, stewing, dark meat, meat only, cooked, stewed 258 28.1g 15.3g 0.0g 258 cal
28.1g protein
15.3g fat
0.0g carbs
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles 258 25.1g 17.5g 0.0g 258 cal
25.1g protein
17.5g fat
0.0g carbs
Chicken, cornish game hens, meat and skin, cooked, roasted 259 22.3g 18.2g 0.0g 259 cal
22.3g protein
18.2g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, wing, meat and skin 257 23.4g 18.0g 0.6g 257 cal
23.4g protein
18.0g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, meat and skin, raw?

Chicken, stewing, meat and skin, raw contains 258 calories per 100g serving.

Is Chicken, stewing, meat and skin, raw high in protein?

Chicken, stewing, meat and skin, raw contains 17.55g of protein per 100g, which is 35% of the daily value. It ranks #2626 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, meat and skin, raw?

Chicken, stewing, meat and skin, raw is a good source of Niacin (39.1% DV), Protein (35.1% DV), and Saturated Fat (28.6% DV) per 100g.

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