Chicken, stewing, dark meat, meat only, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, dark meat, meat only, cooked, stewed contains 258 calories per 100g, with 28.1g of protein, 15.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (56.3% of the Daily Value per 100g), and Selenium (39.6% DV).

Compared to other poultry products, Chicken, stewing, dark meat, meat only, cooked, stewed has 33% more calories and 22% more protein than the category average.

For protein content, Chicken, stewing, dark meat, meat only, cooked, stewed ranks #604 out of 8068 foods (higher than 93% of all foods in our database).

Calories

258

per 100g

Protein

28.1g

56% DV

Total Fat

15.3g

20% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	258.0 kcal	13%
Protein	28.1 g	56%
Total Fat	15.3 g	20%
Saturated Fat	4.1 g	20%
Cholesterol	95.0 mg	32%
Sodium	95.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	44.0 mcg	5%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.35 mg	27%
Niacin	4.6 mg	29%
Vitamin B6	0.24 mg	14%
Folate	8.0 mcg	2%
Vitamin B12	0.25 mcg	10%
Minerals
Calcium	12.0 mg	1%
Iron	1.6 mg	9%
Potassium	204.0 mg	4%
Magnesium	22.0 mg	5%
Phosphorus	187.0 mg	15%
Zinc	3.1 mg	28%
Copper	0.14 mg	16%
Manganese	0.02 mg	1%
Selenium	21.8 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258	22.2g	18.1g	0.0g	258 cal 22.2g protein 18.1g fat 0.0g carbs
Chicken, stewing, meat and skin, raw	258	17.6g	20.3g	0.0g	258 cal 17.6g protein 20.3g fat 0.0g carbs
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	258	25.1g	17.5g	0.0g	258 cal 25.1g protein 17.5g fat 0.0g carbs
Chicken, cornish game hens, meat and skin, cooked, roasted	259	22.3g	18.2g	0.0g	259 cal 22.3g protein 18.2g fat 0.0g carbs
Chicken, broiler, rotisserie, BBQ, wing, meat and skin	257	23.4g	18.0g	0.6g	257 cal 23.4g protein 18.0g fat 0.6g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, dark meat, meat only, cooked, stewed?

Chicken, stewing, dark meat, meat only, cooked, stewed contains 258 calories per 100g serving.

Is Chicken, stewing, dark meat, meat only, cooked, stewed high in protein?

Chicken, stewing, dark meat, meat only, cooked, stewed contains 28.14g of protein per 100g, which is 56% of the daily value. It ranks #604 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, dark meat, meat only, cooked, stewed?

Chicken, stewing, dark meat, meat only, cooked, stewed is a good source of Protein (56.3% DV), Selenium (39.6% DV), and Cholesterol (31.7% DV) per 100g.