Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised contains 164 calories per 100g, with 23.0g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (49.5% of the Daily Value per 100g), and Protein (46% DV).

Compared to other poultry products, Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 15% fewer calories and 1% less protein than the category average.

For protein content, Chicken, dark meat, thigh, meat only, with added solution, cooked, braised ranks #1470 out of 8068 foods (higher than 82% of all foods in our database).

Calories

164

per 100g

Protein

23.0g

46% DV

Total Fat

8.0g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	23.0 g	46%
Total Fat	8.0 g	10%
Saturated Fat	2.0 g	10%
Cholesterol	126.0 mg	42%
Sodium	197.0 mg	9%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	8.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.24 mg	2%
Vitamin K	0.20 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.14 mg	11%
Niacin	6.3 mg	40%
Vitamin B6	0.31 mg	18%
Folate	4.0 mcg	1%
Vitamin B12	0.34 mcg	14%
Minerals
Calcium	12.0 mg	1%
Iron	1.1 mg	6%
Potassium	290.0 mg	6%
Magnesium	24.0 mg	6%
Phosphorus	203.0 mg	16%
Zinc	1.9 mg	17%
Copper	0.05 mg	6%
Manganese	0.02 mg	1%
Selenium	27.2 mcg	50%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, retail parts, breast, meat and skin, cooked, roasted	164	29.0g	5.3g	0.1g	164 cal 29.0g protein 5.3g fat 0.1g carbs
Ostrich, inside strip, cooked	164	29.4g	4.3g	0.0g	164 cal 29.4g protein 4.3g fat 0.0g carbs
Chicken, capons, giblets, cooked, simmered	164	26.4g	5.4g	0.8g	164 cal 26.4g protein 5.4g fat 0.8g carbs
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	164	24.2g	7.7g	0.0g	164 cal 24.2g protein 7.7g fat 0.0g carbs
Chicken, canned, meat only, with broth	165	21.8g	8.0g	0.0g	165 cal 21.8g protein 8.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised?

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised contains 164 calories per 100g serving.

Is Chicken, dark meat, thigh, meat only, with added solution, cooked, braised high in protein?

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised contains 23g of protein per 100g, which is 46% of the daily value. It ranks #1470 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised?

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised is a good source of Selenium (49.5% DV), Protein (46% DV), and Cholesterol (42% DV) per 100g.