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Ostrich, inside strip, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, inside strip, cooked contains 164 calories per 100g, with 29.4g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (268.3% of the Daily Value per 100g), and Selenium (68.9% DV).

Compared to other poultry products, Ostrich, inside strip, cooked has 15% fewer calories and 27% more protein than the category average.

For protein content, Ostrich, inside strip, cooked ranks #403 out of 8068 foods (higher than 95% of all foods in our database).

Calories

164

per 100g

Protein

29.4g

59% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 29.4 g 59%
Total Fat 4.3 g 6%
Saturated Fat 1.7 g 9%
Cholesterol 97.0 mg 32%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.30 mg 23%
Niacin 7.4 mg 46%
Vitamin B6 0.56 mg 33%
Folate 16.0 mcg 4%
Vitamin B12 6.4 mcg 268%
Minerals
Calcium 5.0 mg 0%
Iron 4.8 mg 27%
Potassium 366.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 253.0 mg 20%
Zinc 4.9 mg 45%
Copper 0.15 mg 17%
Manganese 0.02 mg 1%
Selenium 37.9 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, retail parts, breast, meat and skin, cooked, roasted 164 29.0g 5.3g 0.1g 164 cal
29.0g protein
5.3g fat
0.1g carbs
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised 164 23.0g 8.0g 0.0g 164 cal
23.0g protein
8.0g fat
0.0g carbs
Chicken, capons, giblets, cooked, simmered 164 26.4g 5.4g 0.8g 164 cal
26.4g protein
5.4g fat
0.8g carbs
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 164 24.2g 7.7g 0.0g 164 cal
24.2g protein
7.7g fat
0.0g carbs
Chicken, canned, meat only, with broth 165 21.8g 8.0g 0.0g 165 cal
21.8g protein
8.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ostrich, inside strip, cooked?

Ostrich, inside strip, cooked contains 164 calories per 100g serving.

Is Ostrich, inside strip, cooked high in protein?

Ostrich, inside strip, cooked contains 29.37g of protein per 100g, which is 59% of the daily value. It ranks #403 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, inside strip, cooked?

Ostrich, inside strip, cooked is a good source of Vitamin B12 (268.3% DV), Selenium (68.9% DV), and Protein (58.7% DV) per 100g.

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