Turkey, retail parts, breast, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, breast, meat and skin, cooked, roasted contains 164 calories per 100g, with 29.0g of protein, 5.3g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (72.9% of the Daily Value per 100g), and Niacin (72.6% DV).

Compared to other poultry products, Turkey, retail parts, breast, meat and skin, cooked, roasted has 15% fewer calories and 25% more protein than the category average.

For protein content, Turkey, retail parts, breast, meat and skin, cooked, roasted ranks #456 out of 8068 foods (higher than 94% of all foods in our database).

Calories

164

per 100g

Protein

29.0g

58% DV

Total Fat

5.3g

7% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	29.0 g	58%
Total Fat	5.3 g	7%
Saturated Fat	1.7 g	8%
Cholesterol	79.0 mg	26%
Sodium	114.0 mg	5%
Total Carbohydrate	0.05 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.07 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	4%
Riboflavin	0.20 mg	15%
Niacin	11.6 mg	73%
Vitamin B6	0.79 mg	46%
Folate	9.0 mcg	2%
Vitamin B12	1.8 mcg	73%
Minerals
Calcium	15.0 mg	1%
Iron	1.0 mg	6%
Potassium	292.0 mg	6%
Magnesium	29.0 mg	7%
Phosphorus	251.0 mg	20%
Zinc	1.6 mg	14%
Copper	0.06 mg	7%
Manganese	0.01 mg	0%
Selenium	29.8 mcg	54%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Ostrich, inside strip, cooked	164	29.4g	4.3g	0.0g	164 cal 29.4g protein 4.3g fat 0.0g carbs
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	164	23.0g	8.0g	0.0g	164 cal 23.0g protein 8.0g fat 0.0g carbs
Chicken, capons, giblets, cooked, simmered	164	26.4g	5.4g	0.8g	164 cal 26.4g protein 5.4g fat 0.8g carbs
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	164	24.2g	7.7g	0.0g	164 cal 24.2g protein 7.7g fat 0.0g carbs
Chicken, canned, meat only, with broth	165	21.8g	8.0g	0.0g	165 cal 21.8g protein 8.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, breast, meat and skin, cooked, roasted?

Turkey, retail parts, breast, meat and skin, cooked, roasted contains 164 calories per 100g serving.

Is Turkey, retail parts, breast, meat and skin, cooked, roasted high in protein?

Turkey, retail parts, breast, meat and skin, cooked, roasted contains 29.01g of protein per 100g, which is 58% of the daily value. It ranks #456 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, breast, meat and skin, cooked, roasted?

Turkey, retail parts, breast, meat and skin, cooked, roasted is a good source of Vitamin B12 (72.9% DV), Niacin (72.6% DV), and Protein (58% DV) per 100g.