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Chicken, gizzard, all classes, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, gizzard, all classes, cooked, simmered contains 154 calories per 100g, with 30.4g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (123.3% of the Daily Value per 100g), and Selenium (74.7% DV).

Compared to other poultry products, Chicken, gizzard, all classes, cooked, simmered has 20% fewer calories and 31% more protein than the category average.

For protein content, Chicken, gizzard, all classes, cooked, simmered ranks #278 out of 8068 foods (higher than 97% of all foods in our database).

Calories

154

per 100g

Protein

30.4g

61% DV

Total Fat

2.7g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 154.0 kcal 8%
Protein 30.4 g 61%
Total Fat 2.7 g 3%
Saturated Fat 0.67 g 3%
Cholesterol 370.0 mg 123%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.21 mg 16%
Niacin 3.1 mg 20%
Vitamin B6 0.07 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 17.0 mg 1%
Iron 3.2 mg 18%
Potassium 179.0 mg 4%
Magnesium 3.0 mg 1%
Phosphorus 189.0 mg 15%
Zinc 4.4 mg 40%
Copper 0.16 mg 18%
Manganese 0.07 mg 3%
Selenium 41.1 mcg 75%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, neck, meat only, raw 154 17.6g 8.8g 0.0g 154 cal
17.6g protein
8.8g fat
0.0g carbs
Emu, fan fillet, cooked, broiled 154 31.3g 2.3g 0.0g 154 cal
31.3g protein
2.3g fat
0.0g carbs
Chicken, heart, all classes, raw 153 15.6g 9.3g 0.7g 153 cal
15.6g protein
9.3g fat
0.7g carbs
Turkey, all classes, gizzard, cooked, simmered 155 26.5g 4.6g 0.0g 155 cal
26.5g protein
4.6g fat
0.0g carbs
Turkey, retail parts, breast, meat and skin, raw 155 21.9g 7.5g 0.0g 155 cal
21.9g protein
7.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, gizzard, all classes, cooked, simmered?

Chicken, gizzard, all classes, cooked, simmered contains 154 calories per 100g serving.

Is Chicken, gizzard, all classes, cooked, simmered high in protein?

Chicken, gizzard, all classes, cooked, simmered contains 30.39g of protein per 100g, which is 61% of the daily value. It ranks #278 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, gizzard, all classes, cooked, simmered?

Chicken, gizzard, all classes, cooked, simmered is a good source of Cholesterol (123.3% DV), Selenium (74.7% DV), and Protein (60.8% DV) per 100g.

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