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Turkey, retail parts, breast, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, breast, meat and skin, raw contains 155 calories per 100g, with 21.9g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (58.8% of the Daily Value per 100g), and Vitamin B12 (53.3% DV).

Compared to other poultry products, Turkey, retail parts, breast, meat and skin, raw has 20% fewer calories and 5% less protein than the category average.

For protein content, Turkey, retail parts, breast, meat and skin, raw ranks #1709 out of 8068 foods (higher than 79% of all foods in our database).

Calories

155

per 100g

Protein

21.9g

44% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 21.9 g 44%
Total Fat 7.5 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 63.0 mg 21%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.16 mg 12%
Niacin 9.4 mg 59%
Vitamin B6 0.72 mg 43%
Folate 7.0 mcg 2%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 9.0 mg 1%
Iron 0.77 mg 4%
Potassium 247.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 176.0 mg 14%
Zinc 1.2 mg 11%
Copper 0.05 mg 6%
Manganese 0.01 mg 0%
Selenium 20.4 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, gizzard, cooked, simmered 155 26.5g 4.6g 0.0g 155 cal
26.5g protein
4.6g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 155 24.2g 5.7g 0.0g 155 cal
24.2g protein
5.7g fat
0.0g carbs
Ostrich, top loin, cooked 155 28.1g 3.9g 0.0g 155 cal
28.1g protein
3.9g fat
0.0g carbs
Chicken, gizzard, all classes, cooked, simmered 154 30.4g 2.7g 0.0g 154 cal
30.4g protein
2.7g fat
0.0g carbs
Emu, inside drums, cooked, broiled 156 32.4g 2.0g 0.0g 156 cal
32.4g protein
2.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, breast, meat and skin, raw?

Turkey, retail parts, breast, meat and skin, raw contains 155 calories per 100g serving.

Is Turkey, retail parts, breast, meat and skin, raw high in protein?

Turkey, retail parts, breast, meat and skin, raw contains 21.88g of protein per 100g, which is 44% of the daily value. It ranks #1709 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, breast, meat and skin, raw?

Turkey, retail parts, breast, meat and skin, raw is a good source of Niacin (58.8% DV), Vitamin B12 (53.3% DV), and Protein (43.8% DV) per 100g.

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