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Emu, fan fillet, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, fan fillet, cooked, broiled contains 154 calories per 100g, with 31.3g of protein, 2.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (390.4% of the Daily Value per 100g), and Selenium (83.8% DV).

Compared to other poultry products, Emu, fan fillet, cooked, broiled has 20% fewer calories and 35% more protein than the category average.

For protein content, Emu, fan fillet, cooked, broiled ranks #212 out of 8068 foods (higher than 97% of all foods in our database).

Calories

154

per 100g

Protein

31.3g

63% DV

Total Fat

2.3g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 154.0 kcal 8%
Protein 31.3 g 63%
Total Fat 2.3 g 3%
Saturated Fat 0.58 g 3%
Cholesterol 82.0 mg 27%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.60 mg 46%
Niacin 9.8 mg 61%
Vitamin B6 0.92 mg 54%
Folate 9.0 mcg 2%
Vitamin B12 9.4 mcg 390%
Minerals
Calcium 6.0 mg 1%
Iron 4.6 mg 25%
Potassium 397.0 mg 8%
Magnesium 30.0 mg 7%
Phosphorus 272.0 mg 22%
Zinc 3.2 mg 29%
Copper 0.23 mg 26%
Manganese 0.03 mg 1%
Selenium 46.1 mcg 84%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, gizzard, all classes, cooked, simmered 154 30.4g 2.7g 0.0g 154 cal
30.4g protein
2.7g fat
0.0g carbs
Chicken, broilers or fryers, neck, meat only, raw 154 17.6g 8.8g 0.0g 154 cal
17.6g protein
8.8g fat
0.0g carbs
Chicken, heart, all classes, raw 153 15.6g 9.3g 0.7g 153 cal
15.6g protein
9.3g fat
0.7g carbs
Turkey, all classes, gizzard, cooked, simmered 155 26.5g 4.6g 0.0g 155 cal
26.5g protein
4.6g fat
0.0g carbs
Turkey, retail parts, breast, meat and skin, raw 155 21.9g 7.5g 0.0g 155 cal
21.9g protein
7.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Emu, fan fillet, cooked, broiled?

Emu, fan fillet, cooked, broiled contains 154 calories per 100g serving.

Is Emu, fan fillet, cooked, broiled high in protein?

Emu, fan fillet, cooked, broiled contains 31.27g of protein per 100g, which is 63% of the daily value. It ranks #212 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, fan fillet, cooked, broiled?

Emu, fan fillet, cooked, broiled is a good source of Vitamin B12 (390.4% DV), Selenium (83.8% DV), and Protein (62.5% DV) per 100g.

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