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Turkey, all classes, gizzard, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, gizzard, cooked, simmered contains 155 calories per 100g, with 26.5g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (162.9% of the Daily Value per 100g), and Cholesterol (150.7% DV).

Compared to other poultry products, Turkey, all classes, gizzard, cooked, simmered has 20% fewer calories and 14% more protein than the category average.

For protein content, Turkey, all classes, gizzard, cooked, simmered ranks #890 out of 8068 foods (higher than 89% of all foods in our database).

Calories

155

per 100g

Protein

26.5g

53% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 26.5 g 53%
Total Fat 4.6 g 6%
Saturated Fat 1.1 g 5%
Cholesterol 452.0 mg 151%
Sodium 127.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 6.3 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.36 mg 28%
Niacin 6.5 mg 40%
Vitamin B6 0.18 mg 10%
Folate 13.0 mcg 3%
Vitamin B12 3.9 mcg 163%
Minerals
Calcium 17.0 mg 1%
Iron 3.7 mg 20%
Potassium 193.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 187.0 mg 15%
Zinc 3.9 mg 36%
Copper 0.27 mg 30%
Manganese 0.10 mg 4%
Selenium 44.1 mcg 80%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, retail parts, breast, meat and skin, raw 155 21.9g 7.5g 0.0g 155 cal
21.9g protein
7.5g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 155 24.2g 5.7g 0.0g 155 cal
24.2g protein
5.7g fat
0.0g carbs
Ostrich, top loin, cooked 155 28.1g 3.9g 0.0g 155 cal
28.1g protein
3.9g fat
0.0g carbs
Chicken, gizzard, all classes, cooked, simmered 154 30.4g 2.7g 0.0g 154 cal
30.4g protein
2.7g fat
0.0g carbs
Emu, inside drums, cooked, broiled 156 32.4g 2.0g 0.0g 156 cal
32.4g protein
2.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered contains 155 calories per 100g serving.

Is Turkey, all classes, gizzard, cooked, simmered high in protein?

Turkey, all classes, gizzard, cooked, simmered contains 26.45g of protein per 100g, which is 53% of the daily value. It ranks #890 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered is a good source of Vitamin B12 (162.9% DV), Cholesterol (150.7% DV), and Selenium (80.2% DV) per 100g.

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