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Chicken, heart, all classes, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, heart, all classes, raw contains 153 calories per 100g, with 15.6g of protein, 9.3g of fat, and 0.7g of carbohydrates.

It is an excellent source of Vitamin B12 (303.8% of the Daily Value per 100g), and Zinc (59.9% DV).

Compared to other poultry products, Chicken, heart, all classes, raw has 21% fewer calories and 33% less protein than the category average.

For protein content, Chicken, heart, all classes, raw ranks #2891 out of 8068 foods (higher than 64% of all foods in our database).

Calories

153

per 100g

Protein

15.6g

31% DV

Total Fat

9.3g

12% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 15.6 g 31%
Total Fat 9.3 g 12%
Saturated Fat 2.7 g 13%
Cholesterol 136.0 mg 45%
Sodium 74.0 mg 3%
Total Carbohydrate 0.71 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 3.2 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.73 mg 56%
Niacin 4.9 mg 31%
Vitamin B6 0.36 mg 21%
Folate 72.0 mcg 18%
Vitamin B12 7.3 mcg 304%
Minerals
Calcium 12.0 mg 1%
Iron 6.0 mg 33%
Potassium 176.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 177.0 mg 14%
Zinc 6.6 mg 60%
Copper 0.35 mg 38%
Manganese 0.09 mg 4%
Selenium 4.3 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, roasting, light meat, meat only, cooked, roasted 153 27.1g 4.1g 0.0g 153 cal
27.1g protein
4.1g fat
0.0g carbs
Chicken, gizzard, all classes, cooked, simmered 154 30.4g 2.7g 0.0g 154 cal
30.4g protein
2.7g fat
0.0g carbs
Chicken, broilers or fryers, neck, meat only, raw 154 17.6g 8.8g 0.0g 154 cal
17.6g protein
8.8g fat
0.0g carbs
Emu, fan fillet, cooked, broiled 154 31.3g 2.3g 0.0g 154 cal
31.3g protein
2.3g fat
0.0g carbs
Emu, top loin, cooked, broiled 152 29.1g 3.1g 0.0g 152 cal
29.1g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, heart, all classes, raw?

Chicken, heart, all classes, raw contains 153 calories per 100g serving.

Is Chicken, heart, all classes, raw high in protein?

Chicken, heart, all classes, raw contains 15.55g of protein per 100g, which is 31% of the daily value. It ranks #2891 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, heart, all classes, raw?

Chicken, heart, all classes, raw is a good source of Vitamin B12 (303.8% DV), Zinc (59.9% DV), and Riboflavin (56% DV) per 100g.

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