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Chicken, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, ground, raw contains 143 calories per 100g, with 17.4g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (34.9% of the Daily Value per 100g), and Niacin (34.8% DV).

Compared to other poultry products, Chicken, ground, raw has 26% fewer calories and 25% less protein than the category average.

For protein content, Chicken, ground, raw ranks #2644 out of 8068 foods (higher than 67% of all foods in our database).

Calories

143

per 100g

Protein

17.4g

35% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 17.4 g 35%
Total Fat 8.1 g 10%
Saturated Fat 2.3 g 12%
Cholesterol 86.0 mg 29%
Sodium 60.0 mg 3%
Total Carbohydrate 0.04 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.80 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.24 mg 19%
Niacin 5.6 mg 35%
Vitamin B6 0.51 mg 30%
Folate 1.0 mcg 0%
Vitamin B12 0.56 mcg 23%
Minerals
Calcium 6.0 mg 1%
Iron 0.82 mg 5%
Potassium 522.0 mg 11%
Magnesium 21.0 mg 5%
Phosphorus 178.0 mg 14%
Zinc 1.5 mg 13%
Copper 0.07 mg 7%
Manganese 0.02 mg 1%
Selenium 10.2 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squab, (pigeon), meat only, raw 142 17.5g 7.5g 0.0g 142 cal
17.5g protein
7.5g fat
0.0g carbs
Turkey, whole, meat and skin, raw 144 21.6g 5.6g 0.1g 144 cal
21.6g protein
5.6g fat
0.1g carbs
Turkey, retail parts, breast, meat and skin, with added solution, raw 144 20.8g 6.8g 0.0g 144 cal
20.8g protein
6.8g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat only 144 28.0g 3.6g 0.0g 144 cal
28.0g protein
3.6g fat
0.0g carbs
Turkey, all classes, leg, meat and skin, raw 144 19.5g 6.7g 0.0g 144 cal
19.5g protein
6.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, ground, raw?

Chicken, ground, raw contains 143 calories per 100g serving.

Is Chicken, ground, raw high in protein?

Chicken, ground, raw contains 17.44g of protein per 100g, which is 35% of the daily value. It ranks #2644 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, ground, raw?

Chicken, ground, raw is a good source of Protein (34.9% DV), Niacin (34.8% DV), and Vitamin B6 (30.1% DV) per 100g.

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