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Squab, (pigeon), meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squab, (pigeon), meat only, raw contains 142 calories per 100g, with 17.5g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (66% of the Daily Value per 100g), and Niacin (42.9% DV).

Compared to other poultry products, Squab, (pigeon), meat only, raw has 27% fewer calories and 24% less protein than the category average.

For protein content, Squab, (pigeon), meat only, raw ranks #2635 out of 8068 foods (higher than 67% of all foods in our database).

Calories

142

per 100g

Protein

17.5g

35% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 17.5 g 35%
Total Fat 7.5 g 10%
Saturated Fat 2.0 g 10%
Cholesterol 90.0 mg 30%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 7.2 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 24%
Riboflavin 0.29 mg 22%
Niacin 6.9 mg 43%
Vitamin B6 0.53 mg 31%
Folate 7.0 mcg 2%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 13.0 mg 1%
Iron 4.5 mg 25%
Potassium 237.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 307.0 mg 25%
Zinc 2.7 mg 25%
Copper 0.59 mg 66%
Manganese 0.02 mg 1%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, ground, raw 143 17.4g 8.1g 0.0g 143 cal
17.4g protein
8.1g fat
0.0g carbs
Turkey, retail parts, drumstick, meat and skin, raw 141 20.0g 6.8g 0.0g 141 cal
20.0g protein
6.8g fat
0.0g carbs
Emu, oyster, raw 141 22.8g 4.9g 0.0g 141 cal
22.8g protein
4.9g fat
0.0g carbs
Ostrich, inside leg, cooked 141 29.0g 1.9g 0.0g 141 cal
29.0g protein
1.9g fat
0.0g carbs
Turkey, whole, meat and skin, raw 144 21.6g 5.6g 0.1g 144 cal
21.6g protein
5.6g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Squab, (pigeon), meat only, raw?

Squab, (pigeon), meat only, raw contains 142 calories per 100g serving.

Is Squab, (pigeon), meat only, raw high in protein?

Squab, (pigeon), meat only, raw contains 17.5g of protein per 100g, which is 35% of the daily value. It ranks #2635 out of 8068 foods for protein content.

What vitamins and minerals are in Squab, (pigeon), meat only, raw?

Squab, (pigeon), meat only, raw is a good source of Copper (66% DV), Niacin (42.9% DV), and Protein (35% DV) per 100g.

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