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Chicken, roasting, light meat, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, roasting, light meat, meat only, cooked, roasted contains 153 calories per 100g, with 27.1g of protein, 4.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (65.4% of the Daily Value per 100g), and Protein (54.3% DV).

Compared to other poultry products, Chicken, roasting, light meat, meat only, cooked, roasted has 21% fewer calories and 17% more protein than the category average.

For protein content, Chicken, roasting, light meat, meat only, cooked, roasted ranks #772 out of 8068 foods (higher than 90% of all foods in our database).

Calories

153

per 100g

Protein

27.1g

54% DV

Total Fat

4.1g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 27.1 g 54%
Total Fat 4.1 g 5%
Saturated Fat 1.1 g 5%
Cholesterol 75.0 mg 25%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.09 mg 7%
Niacin 10.5 mg 65%
Vitamin B6 0.54 mg 32%
Folate 3.0 mcg 1%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 13.0 mg 1%
Iron 1.1 mg 6%
Potassium 236.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 217.0 mg 17%
Zinc 0.78 mg 7%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 25.8 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, heart, all classes, raw 153 15.6g 9.3g 0.7g 153 cal
15.6g protein
9.3g fat
0.7g carbs
Chicken, gizzard, all classes, cooked, simmered 154 30.4g 2.7g 0.0g 154 cal
30.4g protein
2.7g fat
0.0g carbs
Chicken, broilers or fryers, neck, meat only, raw 154 17.6g 8.8g 0.0g 154 cal
17.6g protein
8.8g fat
0.0g carbs
Emu, fan fillet, cooked, broiled 154 31.3g 2.3g 0.0g 154 cal
31.3g protein
2.3g fat
0.0g carbs
Emu, top loin, cooked, broiled 152 29.1g 3.1g 0.0g 152 cal
29.1g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, roasting, light meat, meat only, cooked, roasted?

Chicken, roasting, light meat, meat only, cooked, roasted contains 153 calories per 100g serving.

Is Chicken, roasting, light meat, meat only, cooked, roasted high in protein?

Chicken, roasting, light meat, meat only, cooked, roasted contains 27.13g of protein per 100g, which is 54% of the daily value. It ranks #772 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, roasting, light meat, meat only, cooked, roasted?

Chicken, roasting, light meat, meat only, cooked, roasted is a good source of Niacin (65.4% DV), Protein (54.3% DV), and Selenium (46.9% DV) per 100g.

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